Thu 24th Nov 2022 at 10:59am by Ocelot Spleens

Run > Easy

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Time
48:04
Miles
4.34
Min/mi
11:05
Pacing
84%
WAVA
46.23
Stride(cm)
93
Cals
476
Cadence
156
BPM
149
%MHR
90.6
B/mi
1655
Asc(m)
99
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:07(12:04/m) 135/155bpm [1629b/mi] 106cal 79/83rpm 4.97/0mph
2) 0.1m - 1:25(14:08/m) 132/141bpm [1865b/mi] 11cal 57/79rpm 4.25/0mph
3) 1m - 11:03(11:03/m) 147/163bpm [1625b/mi] 104cal 80/84rpm 5.43/0mph
4) 0.08m - 1:25(17:25/m) 159/174bpm [2769b/mi] 14cal 58/80rpm 3.44/0mph
5) 1.61m - 16:14(10:03/m) 166/177bpm [1670b/mi] 180cal 80/85rpm 5.97/0mph
6) 0.06m - 57(16:30/m) 161/166bpm [2656b/mi] 9cal 60/81rpm 3.64/0mph
7) 0.48m - 4:52(10:09/m) 164/172bpm [1663b/mi] 52cal 81/83rpm 5.91/0mph

12:07 1:25 11:03 1:25 16:14 57 4:52

Pace

50%

26%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:34	119 80-134	1615	156 104-160	0/2
0.25	3:14	1:32	12:16	133 126-149	1630	157 156-160	1/4
0.38	5:13	2:00 +19	15:57	135 115-154	2153	156 144-162	1/13
0.50	6:39	1:25	11:23	130 126-134	1480	158 156-160	3/5
0.63	8:05	1:27	11:34	146 131-153	1689	158 158-160	9/1
0.75	9:23	1:18	10:22	141 138-144	1461	158 156-160	4/14
0.88	10:47	1:24	11:15	142 138-145	1596	159 156-160	7/2
1.00	12:23	1:36	12:45	142 140-143	1811	160 158-162	10/1
1.13	14:11	1:48	14:25	126 110-141	1816	127 110-158	4/0
1.25	15:45	1:34	12:29	141 119-153	1759	160 158-162	8/0
1.38	17:04	1:19	10:32	145 143-149	1527	160 158-162	5/0
1.50	18:29	1:25	11:22	147 142-152	1672	160 158-160	8/0
1.63	19:51	1:22	10:59	145 141-149	1592	160 158-162	1/0
1.75	21:13	1:21	10:50	128 100-153	1386	160 158-168	0/5
1.88	22:35	1:22	10:58	146 105-163	1600	160 158-164	2/1
2.00	23:50	1:15	10:03	160 159-162	1608	159 158-162	0/4
2.13	25:17	1:27	11:38	161 159-164	1872	153 112-162	1/2
2.25	26:57	1:39	13:15	152 130-173	2013	136 112-164	0/5
2.38	28:14	1:17	10:18	159 154-163	1638	161 158-164	0/4
2.50	29:31	1:17	10:15	161 157-163	1651	161 160-164	0/3
2.63	30:56	1:25	11:18	170 165-177	1920	162 160-166	2/0
2.75	32:15	1:19	10:33	167 162-171	1761	161 160-162	1/2
2.88	33:32	1:18	10:22	171 168-174	1772	160 158-162	0/3
3.00	34:47	1:15	9:58	172 167-174	1715	162 160-164	0/6
3.13	35:58	1:11	9:27	170 168-174	1607	160 160-162	0/7
3.25	37:07	1:09	9:12	170 169-172	1563	160 158-162	0/8
3.38	38:21	1:14	9:52	168 166-170	1657	159 156-160	0/7
3.50	39:27	1:06	8:47	166 160-169	1458	160 156-164	0/12
3.63	40:43	1:16	10:08	162 157-166	1643	162 162-164	0/6
3.75	42:10	1:27 +7	11:34	165 156-171	1908	164 162-170	1/2
3.88	43:49	1:39	13:12	155 138-166	2047	134 110-164	9/1
4.00	45:05	1:16	10:10	161 150-168	1636	162 160-164	1/8
4.13	46:26	1:21	10:44	164 160-170	1761	164 162-164	2/0
4.25	47:39	1:13	9:45	169 166-172	1647	164 162-166	4/0
4.34	48:30	51	9:51	169 167-172	1664	163 160-164	10/0

Heart

149/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 75m, Flat prediction 47:36

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.1%	12:00
18 2.4%	10:13
10 3.6%	11:08
See your biggest climbs

Cadence

156 (170 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	159	4.1	44:43	10:54
Walk	7.8	111	0.2	3:47	15:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	38.45%	More
800m	4:37	9:17	45.23%	More
1km	5:50	9:24	46.58%	More
Mile	9:47	9:47	47.21%	More
5k	33:01	10:38	47.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	46.97
5km	33:29	10:47	47.00
5M	56:01	11:12	45.89
10km	1:10:51	11:24	45.38
10M	1:58:30	11:51	44.93
Half	2:38:41	12:07	44.09
20M	4:10:42	12:32	44.23
Mara	5:35:41	12:49	44.04

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