Thu 24th Nov 2022 at 10:51am by Ocelot Spleens

Walk > General

Follow User
0 👍

Time
7:28
Miles
0.39
Min/mi
19:09
Stride(cm)
79
Cals
42
Cadence
107
BPM
84
%MHR
50.9
B/mi
1608
Surface
Road

4:33 400m

Notes & Comments

Split Summary
===
1) 0.39m - 7:28(19:05/m) 85/94bpm [1623b/mi] 42cal 54/57rpm 3.14/0mph

7:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:29	77 68-81	1424	105 100-106
0.13	2:22	1:13	19:24	79 78-80	1533	108 106-112
0.19	3:32	1:10	18:44	88 78-93	1649	106 104-110
0.25	4:42	1:10	18:36	90 89-92	1674	108 106-110
0.31	5:52	1:10	18:42	88 87-89	1645	110 106-114
0.38	7:00	1:08	18:10	87 86-88	1581	107 106-108
0.40	7:29	29	19:00	87 86-88	1653	106 104-108

Heart

84/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (114 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:18	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry