Thu 24th Nov 2022 at 11:11am by FergusG

Run > General

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Time
49:01
Miles
6.47
Min/mi
7:35
Pacing
57%
WAVA
63.80
Stride(cm)
122
Cals
546
Cadence
175
BPM
157
%MHR
78.6
B/mi
1191
Asc(m)
156
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 136/147bpm [675b/km] 46cal 12.09/13.54kmph
2) 1km - 4:46(4:46/km) 142/152bpm [678b/km] 48cal 12.57/13kmph
3) 1km - 4:41(4:41/km) 144/148bpm [675b/km] 47cal 12.8/13.23kmph
4) 1km - 4:44(4:44/km) 150/173bpm [710b/km] 49cal 12.67/13.4kmph
5) 1km - 4:32(4:32/km) 157/168bpm [713b/km] 52cal 13.22/13.4kmph
6) 1km - 4:39(4:39/km) 160/164bpm [745b/km] 54cal 12.89/13.4kmph
7) 1km - 4:45(4:45/km) 161/164bpm [765b/km] 55cal 12.63/13kmph
8) 1km - 4:57(4:57/km) 169/187bpm [837b/km] 60cal 12.12/12.97kmph
9) 1km - 4:30(4:30/km) 172/181bpm [773b/km] 55cal 13.35/13.81kmph
10) 1km - 4:32(4:32/km) 180/190bpm [817b/km] 59cal 13.22/13.87kmph
11) 0.41km - 1:56(4:41/km) 167/184bpm [781b/km] 21cal 12.83/13.64kmph

4:58 4:46 4:41 4:44 4:32 4:39 4:45 4:57 4:30 4:32 1:56

Pace

26%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	128 95-145	1050	175 172-176	6/2
0.50	4:00	1:57	7:47	140 136-146	1090	174 168-178	8/8
0.75	5:58	1:58	7:53	143 137-151	1128	173 168-180	1/13
1.00	7:53	1:55	7:40	144 141-146	1104	173 170-174	8/4
1.25	9:47	1:53	7:34	140 133-144	1059	173 172-174	9/7
1.50	11:41	1:54	7:37	143 140-145	1089	174 172-174	5/15
1.75	13:35	1:54	7:37	144 141-146	1097	174 170-176	10/2
2.00	15:27	1:52	7:26	146 144-148	1086	173 170-176	5/8
2.25	17:25	1:59	7:54	148 146-151	1170	173 170-176	15/2
2.50	19:16	1:50	7:22	157 145-172	1156	174 172-182	4/11
2.75	21:06	1:50	7:20	157 154-161	1152	174 172-176	3/4
3.00	22:56	1:50	7:20	156 154-159	1145	175 172-176	4/5
3.25	24:45	1:49	7:18	159 158-161	1160	175 172-178	4/9
3.50	26:38	1:53	7:31	161 159-163	1209	174 172-176	13/4
3.75	28:31	1:53	7:33	159 157-161	1200	175 172-176	6/6
4.00	30:24	1:53	7:32	160 158-162	1206	175 172-178	7/9
4.25	32:18	1:54	7:37	161 160-163	1226	175 174-178	18/32
4.50	34:15	1:56	7:45	164 161-167	1272	174 172-176	32/6
4.75	36:12	1:58	7:51	165 161-167	1295	174 170-176	24/14
5.00	38:16	2:04	8:14	177 162-186	1458	173 170-176	4/16
5.25	40:05	1:49	7:17	169 162-178	1231	175 174-176	7/12
5.50	41:54	1:49	7:14	172 163-180	1245	177 174-184	5/21
5.75	43:41	1:48	7:11	178 175-181	1278	177 174-180	8/16
6.00	45:32	1:50	7:22	182 176-190	1340	177 174-180	17/5
6.25	47:21	1:49	7:17	181 178-184	1318	178 176-182	8/2
6.47	51:31	4:10 +2:30	18:54	164 135-181	3100	175 120-184	3/3

Heart

157/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 52m, Flat prediction 48:42

Elevation Graph

Biggest Climbs (m)	Min/mi
23 11.2%	8:28
15 10.4%	8:02
14 4.2%	7:58
13 9.9%	8:21
See your biggest climbs

Cadence

175 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	174	6.5	48:57	7:58
Walk	0.1	120	0	4	10:44
Pause	4.6	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:00	47.70%	More
800m	3:33	7:08	55.07%	More
1km	4:27	7:09	57.27%	More
Mile	7:15	7:15	59.69%	More
5k	23:17	7:30	63.25%	More
5 miles	37:33	7:31	63.88%	More
10k	47:03	7:34	63.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	63.94
5km	22:31	7:15	65.40
5M	37:18	7:28	64.31
10km	46:58	7:34	63.80
10M	1:17:46	7:47	63.70
Half	1:43:32	7:54	62.82
20M	2:42:08	8:06	63.57
Mara	3:35:52	8:14	63.66

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