Thu 24th Nov 2022 at 10:28am by jda

Run > General

Follow User
0 👍

Time
1:25:31
Miles
10.14
Min/mi
8:26
Pacing
90%
WAVA
59.83
Stride(cm)
109
Cals
1216
Cadence
176
BPM
117
%MHR
69.1
B/mi
991
Asc(m)
219
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:37(4:37/km) 110/130bpm [508b/km] 61cal
2) 1km - 4:46(4:46/km) 115/122bpm [548b/km] 66cal
3) 1km - 4:57(4:57/km) 120/127bpm [594b/km] 70cal
4) 1km - 6:00(6:00/km) 123/130bpm [738b/km] 83cal
5) 1km - 5:36(5:36/km) 124/131bpm [694b/km] 78cal
6) 1km - 5:08(5:08/km) 118/132bpm [606b/km] 71cal
7) 1km - 5:27(5:27/km) 124/136bpm [676b/km] 75cal
8) 1km - 5:02(5:02/km) 114/125bpm [574b/km] 71cal
9) 1km - 5:09(5:09/km) 124/135bpm [638b/km] 74cal
10) 1km - 4:57(4:57/km) 116/128bpm [574b/km] 71cal
11) 1km - 5:06(5:06/km) 115/126bpm [586b/km] 72cal
12) 1km - 5:02(5:02/km) 115/121bpm [579b/km] 75cal
13) 1km - 5:05(5:05/km) 118/123bpm [599b/km] 79cal
14) 1km - 5:14(5:14/km) 118/122bpm [617b/km] 80cal
15) 1km - 5:19(5:19/km) 117/122bpm [623b/km] 81cal
16) 1km - 5:59(5:59/km) 115/124bpm [689b/km] 81cal
17) 0.32km - 2:07(6:40/km) 119/123bpm [794b/km] 28cal

4:37 4:46 4:57 6:00 5:36 5:08 5:27 5:02 5:09 4:57 5:06 5:02 5:05 5:14 5:19 5:59 2:07

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:38	3:38	7:16	103 61-120	748	180 176-182	1/35
1.00	7:26	3:48	7:36	116 105-130	882	179 178-184	8/18
1.50	11:23	3:57	7:55	118 114-125	934	180 178-184	9/9
2.00	15:36	4:13	8:26	122 115-130	1028	178 172-182	18/6
2.50	20:28	4:51	9:43	123 115-130	1194	172 168-178	33/1
3.00	24:58	4:30	9:01	123 116-129	1108	172 162-176	29/2
3.50	29:10	4:12	8:23	120 108-131	1007	173 170-176	25/5
4.00	33:23	4:14	8:27	123 109-133	1040	174 170-180	14/15
4.50	37:48	4:25	8:49	119 110-135	1049	175 172-180	19/12
5.00	41:49	4:01	8:02	115 105-128	923	177 170-180	7/27
5.50	45:54	4:05	8:11	125 117-135	1023	178 172-184	4/19
6.00	50:00	4:05	8:11	121 113-128	990	179 174-180	11/17
6.50	53:59	3:59	7:59	113 104-126	902	178 174-180	6/28
7.00	58:01	4:02	8:03	110 99-126	886	177 170-180	4/34
7.50	1:02:08	4:07	8:14	117 106-120	963	175 174-178	8/21
8.00	1:06:13	4:05	8:11	117 113-120	957	177 174-180	8/4
8.50	1:10:22	4:09	8:18	119 117-123	989	176 174-178	7/4
9.00	1:14:38	4:16	8:31	117 110-122	997	177 174-180	8/3
9.50	1:19:14	4:36	9:12	116 113-120	1067	174 170-178	14/4
10.00	1:23:58	4:44	9:28	116 105-123	1099	171 164-176	20/8
10.14	1:25:31	1:33	11:07	119 113-123	1324	165 162-170	9/0

Heart

117/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 104m, Flat prediction 1:21:53

Elevation Graph

Biggest Climbs (m)	Min/mi
100 4.0%	9:10
21 4.0%	10:12
18 2.4%	9:49
15 3.6%	8:43
13 3.6%	9:07
See your biggest climbs

Cadence

176 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	10.1	1:25:31	8:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	47.60%	More
800m	3:36	7:14	55.22%	More
1km	4:35	7:22	56.59%	More
Mile	7:25	7:25	59.23%	More
5k	25:09	8:06	59.51%	More
5 miles	41:04	8:13	59.41%	More
10k	51:28	8:17	59.22%	More
10 miles	1:23:58	8:24	60.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	59.95
5km	24:24	7:51	61.34
5M	40:25	8:05	60.36
10km	50:53	8:11	59.90
10M	1:24:16	8:26	59.83
Half	1:52:11	8:34	59.02
20M	2:55:41	8:47	59.72
Mara	3:53:55	8:56	59.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry