Thu 24th Nov 2022 at 9:40am by Groundhog

Walk > General

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Time
2:03:43
Miles
2.69
Min/mi
45:59
Stride(cm)
35
Cals
452
Cadence
99
BPM
80
%MHR
42.5
B/mi
3658
Asc(m)
18
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 52:30(52:30/m) 85/109bpm [4462b/mi] 202cal 17/78rpm
2) 1m - 49:20(49:20/m) 75/91bpm [3700b/mi] 158cal 19/77rpm
3) 1m - 23:39(23:39/m) 75/88bpm [1773b/mi] 92cal 27/78rpm
4) 0.01m - 1(1:26/m) 58/58bpm [83b/mi]

52:30 49:20 23:39 1

Pace

47%

12%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:48	95 88-101	1690	108 98-112	5/8
0.25	7:11	4:57	39:39	100 93-107	3964	107 98-148	6/6
0.38	13:08	5:57	47:38	90 82-100	4287	100 88-150	4/5
0.50	17:28	4:20	34:38	87 79-96	3013	98 82-104	5/4
0.63	24:23	6:55	55:20	87 78-99	4813	97 82-106	6/9
0.75	28:13	3:51	30:46	88 85-95	2708	97 90-150	5/4
0.88	49:42	21:29	2:51:49	77 66-89	13230	92 82-100	6/5
1.00	52:32	2:50	22:37	80 69-84	1809	101 88-154	7/6
1.13	58:46	6:14	49:50	80 72-86	3987	97 88-108	7/6
1.25	1:01:30	2:44	21:55	83 77-90	1819	97 88-106	3/4
1.38	1:18:58	17:28	2:19:46	74 62-86	10343	98 90-104	7/5
1.50	1:22:57	3:59	31:51	76 66-82	2421	97 80-106	6/4
1.63	1:31:01	8:04	1:04:33	75 60-84	4842	98 92-104	9/8
1.75	1:34:32	3:30	28:02	78 72-83	2187	99 94-104	7/7
1.88	1:38:52	4:21	34:47	74 68-79	2574	99 88-106	4/4
2.00	1:41:51	2:58	23:47	77 72-84	1831	98 92-102	5/4
2.13	1:45:46	3:55	31:22	76 68-86	2384	99 82-156	5/5
2.25	1:48:39	2:53	23:02	77 70-83	1773	99 90-106	6/5
2.38	1:54:20	5:41	45:29	74 63-81	3365	95 86-108	6/6
2.50	1:59:16	4:56	39:31	74 64-86	2924	107 96-110	4/4
2.63	2:01:36	2:20	18:37	82 79-86	1527	106 104-108	8/8
2.75	2:04:08	2:32	20:16	77 59-87	1561	105 98-108	7/7
2.88	2:05:06	58	7:43	59 56-62	455	-	8/6
3.00	2:05:29	23	3:02	59 58-60	179	-	8/5

Heart

80/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (156 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:52	More
800m	5:51	11:45	More
1km	10:44	17:17	More
Mile	23:20	23:20	More

Predictions

Dist	Time	Per Mile

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