Thu 24th Nov 2022 at 10:29am by Velociraptor

Run > General

Good
windy
cold

Follow User
0 👍

Time
1:14:49
Miles
7.25
Min/mi
10:19
Pacing
93%
WAVA
58.25
Stride(cm)
94
Cals
474
Cadence
165
BPM
143
%MHR
76.2
B/mi
1478
Asc(m)
88
Hillscore
4
Surface
Road

Notes & Comments

11 comments

Windy (from the south) but not wet. Pleasant steady run. Feeling recovered.

10:31 9:52 10:42 10:28 9:56 10:30 10:25 2:25

	Rosehip Recovered is good Nice miles
	Velociraptor Thanks, Rosehip
	Bowman 🇸🇪 Nice to feel recovered! Good to hear! Well done!
	Sigh Looks good, well done.
	Ness Recovery is good 👍
	Velociraptor Thanks And now it's raining, so I feel like the winner.
	Bowman 🇸🇪
	Corrah That's some great miles. Well done xx
	Velociraptor Thanks, Corrah
	Dvorak Good And no deflation.
	Velociraptor No deflation, Dvorak, though the soles of those shoes squelch on wet roads.

Pin Map

0mi in 0

Pace

24%

47%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:26	118 77-138	1231	162 120-166	6/2
0.50	5:16	2:40	10:40	148 133-179	1578	164 162-170	8/1
0.75	7:54	2:38	10:32	157 144-173	1653	166 160-172	6/0
1.00	10:30	2:36	10:22	145 140-148	1504	165 162-172	4/0
1.25	12:55	2:25	9:41	138 130-145	1336	166 162-170	1/6
1.50	15:24	2:29	9:54	136 132-141	1347	167 164-172	0/5
1.75	17:52	2:28	9:52	138 130-144	1362	167 164-172	1/6
2.00	20:22	2:30	9:59	137 129-143	1368	166 164-170	0/5
2.25	23:00	2:38	10:32	141 132-149	1486	166 156-174	2/1
2.50	25:36	2:36	10:24	140 136-147	1457	167 162-174	2/3
2.75	28:21	2:45	11:01	148 136-157	1630	165 160-170	7/2
3.00	31:04	2:43	10:52	143 136-151	1553	165 160-172	6/2
3.25	33:50	2:46	11:05	144 138-151	1597	164 160-170	9/0
3.50	36:34	2:44	10:54	145 137-151	1581	166 162-170	5/0
3.75	39:14	2:41 +11	10:43	143 133-153	1532	166 164-172	0/3
4.00	41:44	2:30	10:00	142 136-148	1419	166 164-170	0/4
4.25	44:14	2:30	10:00	142 137-146	1419	165 162-168	1/4
4.50	46:35	2:20	9:22	143 136-151	1338	167 164-176	0/10
4.75	49:11	2:36	10:24	146 136-155	1518	166 162-170	4/1
5.00	51:40	2:29	9:57	145 143-147	1443	166 162-170	2/0
5.25	54:17	2:37	10:30	148 143-152	1554	166 160-170	2/2
5.50	56:50	2:33	10:10	146 142-153	1485	167 164-172	0/4
5.75	59:32	2:42	10:49	148 137-159	1602	165 160-172	5/1
6.00	1:02:10	2:37	10:29	149 137-164	1561	164 160-172	5/0
6.25	1:04:38	2:29	9:55	144 139-150	1429	164 160-170	0/6
6.50	1:07:14	2:36	10:23	144 139-151	1496	164 160-172	2/5
6.75	1:09:56	2:42	10:49	144 141-151	1557	163 158-172	2/1
7.00	1:12:35	2:38	10:33	152 137-162	1605	164 160-170	3/2
7.25	1:15:01	2:26	9:47	140 132-149	1370	165 160-174	1/5

Heart

143/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 26m, Flat prediction 1:13:54

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.7%	10:55
19 1.8%	10:41
See your biggest climbs

Cadence

165 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	7.2	1:14:49	10:21
Walk	0.0	120	0	1	19:46
Pause	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	45.51%	More
800m	4:46	9:36	49.42%	More
1km	5:59	9:38	51.17%	More
Mile	9:46	9:46	52.92%	More
5k	31:43	10:12	56.93%	More
5 miles	51:30	10:18	57.35%	More
10k	1:04:08	10:19	57.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	71.11
5km	27:36	8:53	65.42
5M	48:19	9:40	61.13
10km	1:02:24	10:03	59.33
10M	1:49:14	10:55	56.00
Half	2:30:06	11:27	53.30
20M	4:06:58	12:21	51.16
Mara	5:39:22	12:57	49.42

Fetch Miles

9:50	Hayton Road outward.

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