Thu 24th Nov 2022 at 10:25am by ColW
Bike > General
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Time
1:58:32
-
Miles 28.99
-
Mph 14.7
-
FBI
65.44
-
Cals
989
-
BPM
149
-
%MHR
79.5
-
B/mi 611
-
Asc(m)
654
-
Hillscore
59
-
Surface
Road
- 27 400m
- 57 800m
- 1:13 1k
- 2:10 Mile
- 8:00 5k
- 12:52 5mi
- 16:25 10k
- 27:22 10mi
- 37:06 Half
- 1:13:51 20mi
- 1:46:31 Marathon
Notes & Comments
Split Summary
===
1) 1km - 2:46(2:46/km) 120/143bpm [333b/km] 19cal
2) 1km - 2:05(2:05/km) 138/146bpm [287b/km] 18cal
3) 1km - 2:14(2:14/km) 140/146bpm [312b/km] 20cal
4) 1km - 2:34(2:34/km) 143/149bpm [366b/km] 24cal
5) 1km - 2:38(2:38/km) 154/163bpm [406b/km] 27cal
6) 1km - 3:19(3:19/km) 159/165bpm [528b/km] 36cal
7) 1km - 3:24(3:24/km) 158/163bpm [537b/km] 36cal
8) 1km - 2:37(2:37/km) 158/165bpm [413b/km] 27cal
9) 1km - 3:30(3:30/km) 157/163bpm [550b/km] 36cal
10) 1km - 5:30(5:30/km) 161/170bpm [886b/km] 59cal
11) 1km - 3:06(3:06/km) 160/163bpm [497b/km] 32cal
12) 1km - 2:21(2:21/km) 153/158bpm [360b/km] 22cal
13) 1km - 3:34(3:34/km) 162/165bpm [577b/km] 38cal
14) 1km - 2:45(2:45/km) 160/165bpm [440b/km] 28cal
15) 1km - 1:15(1:15/km) 149/162bpm [186b/km] 10cal
16) 1km - 1:44(1:44/km) 152/158bpm [263b/km] 15cal
17) 1km - 4:11(4:11/km) 152/161bpm [635b/km] 35cal
18) 1km - 2:31(2:31/km) 157/167bpm [396b/km] 23cal
19) 1km - 2:42(2:42/km) 160/164bpm [432b/km] 27cal
20) 1km - 3:07(3:07/km) 160/164bpm [498b/km] 31cal
21) 1km - 3:00(3:00/km) 160/167bpm [481b/km] 30cal
22) 1km - 1:42(1:42/km) 142/156bpm [242b/km] 7cal
23) 1km - 4:19(4:19/km) 158/164bpm [682b/km] 39cal
24) 1km - 4:07(4:07/km) 161/165bpm [662b/km] 41cal
25) 1km - 7:08(7:08/km) 131/158bpm [933b/km] 22cal
26) 1km - 3:10(3:10/km) 129/141bpm [408b/km] 7cal
27) 1km - 1:44(1:44/km) 121/131bpm [209b/km] 3cal
28) 1km - 1:21(1:21/km) 124/132bpm [168b/km] 2cal
29) 1km - 2:34(2:34/km) 130/140bpm [333b/km] 6cal
30) 1km - 1:47(1:47/km) 138/148bpm [247b/km] 7cal
31) 1km - 1:22(1:22/km) 144/152bpm [197b/km] 7cal
32) 1km - 1:32(1:32/km) 158/165bpm [243b/km] 14cal
33) 1km - 1:56(1:56/km) 158/165bpm [305b/km] 18cal
34) 1km - 1:43(1:43/km) 156/162bpm [268b/km] 15cal
35) 1km - 1:28(1:28/km) 158/163bpm [233b/km] 14cal
36) 1km - 1:36(1:36/km) 160/166bpm [256b/km] 16cal
37) 1km - 1:39(1:39/km) 154/158bpm [254b/km] 14cal
38) 1km - 1:41(1:41/km) 159/163bpm [269b/km] 16cal
39) 1km - 1:41(1:41/km) 151/162bpm [254b/km] 12cal
40) 1km - 2:01(2:01/km) 150/159bpm [301b/km] 13cal
41) 1km - 1:50(1:50/km) 157/160bpm [288b/km] 17cal
42) 1km - 1:41(1:41/km) 162/168bpm [273b/km] 17cal
43) 1km - 1:47(1:47/km) 165/167bpm [295b/km] 19cal
44) 1km - 1:49(1:49/km) 160/164bpm [290b/km] 18cal
45) 1km - 1:42(1:42/km) 157/163bpm [268b/km] 15cal
46) 1km - 1:49(1:49/km) 162/167bpm [294b/km] 18cal
47) 0.66km - 2:29(3:46/km) 154/166bpm [579b/km] 19cal
===
1) 1km - 2:46(2:46/km) 120/143bpm [333b/km] 19cal
2) 1km - 2:05(2:05/km) 138/146bpm [287b/km] 18cal
3) 1km - 2:14(2:14/km) 140/146bpm [312b/km] 20cal
4) 1km - 2:34(2:34/km) 143/149bpm [366b/km] 24cal
5) 1km - 2:38(2:38/km) 154/163bpm [406b/km] 27cal
6) 1km - 3:19(3:19/km) 159/165bpm [528b/km] 36cal
7) 1km - 3:24(3:24/km) 158/163bpm [537b/km] 36cal
8) 1km - 2:37(2:37/km) 158/165bpm [413b/km] 27cal
9) 1km - 3:30(3:30/km) 157/163bpm [550b/km] 36cal
10) 1km - 5:30(5:30/km) 161/170bpm [886b/km] 59cal
11) 1km - 3:06(3:06/km) 160/163bpm [497b/km] 32cal
12) 1km - 2:21(2:21/km) 153/158bpm [360b/km] 22cal
13) 1km - 3:34(3:34/km) 162/165bpm [577b/km] 38cal
14) 1km - 2:45(2:45/km) 160/165bpm [440b/km] 28cal
15) 1km - 1:15(1:15/km) 149/162bpm [186b/km] 10cal
16) 1km - 1:44(1:44/km) 152/158bpm [263b/km] 15cal
17) 1km - 4:11(4:11/km) 152/161bpm [635b/km] 35cal
18) 1km - 2:31(2:31/km) 157/167bpm [396b/km] 23cal
19) 1km - 2:42(2:42/km) 160/164bpm [432b/km] 27cal
20) 1km - 3:07(3:07/km) 160/164bpm [498b/km] 31cal
21) 1km - 3:00(3:00/km) 160/167bpm [481b/km] 30cal
22) 1km - 1:42(1:42/km) 142/156bpm [242b/km] 7cal
23) 1km - 4:19(4:19/km) 158/164bpm [682b/km] 39cal
24) 1km - 4:07(4:07/km) 161/165bpm [662b/km] 41cal
25) 1km - 7:08(7:08/km) 131/158bpm [933b/km] 22cal
26) 1km - 3:10(3:10/km) 129/141bpm [408b/km] 7cal
27) 1km - 1:44(1:44/km) 121/131bpm [209b/km] 3cal
28) 1km - 1:21(1:21/km) 124/132bpm [168b/km] 2cal
29) 1km - 2:34(2:34/km) 130/140bpm [333b/km] 6cal
30) 1km - 1:47(1:47/km) 138/148bpm [247b/km] 7cal
31) 1km - 1:22(1:22/km) 144/152bpm [197b/km] 7cal
32) 1km - 1:32(1:32/km) 158/165bpm [243b/km] 14cal
33) 1km - 1:56(1:56/km) 158/165bpm [305b/km] 18cal
34) 1km - 1:43(1:43/km) 156/162bpm [268b/km] 15cal
35) 1km - 1:28(1:28/km) 158/163bpm [233b/km] 14cal
36) 1km - 1:36(1:36/km) 160/166bpm [256b/km] 16cal
37) 1km - 1:39(1:39/km) 154/158bpm [254b/km] 14cal
38) 1km - 1:41(1:41/km) 159/163bpm [269b/km] 16cal
39) 1km - 1:41(1:41/km) 151/162bpm [254b/km] 12cal
40) 1km - 2:01(2:01/km) 150/159bpm [301b/km] 13cal
41) 1km - 1:50(1:50/km) 157/160bpm [288b/km] 17cal
42) 1km - 1:41(1:41/km) 162/168bpm [273b/km] 17cal
43) 1km - 1:47(1:47/km) 165/167bpm [295b/km] 19cal
44) 1km - 1:49(1:49/km) 160/164bpm [290b/km] 18cal
45) 1km - 1:42(1:42/km) 157/163bpm [268b/km] 15cal
46) 1km - 1:49(1:49/km) 162/167bpm [294b/km] 18cal
47) 0.66km - 2:29(3:46/km) 154/166bpm [579b/km] 19cal
2:46 2:05 2:14 2:34 2:38 3:19 3:24 2:37 3:30 5:30 3:06 2:21 3:34 2:45 1:15 1:44 4:11 2:31 2:42 3:07 3:00 1:42 4:19 4:07 7:08 3:10 1:44 1:21 2:34 1:47 1:22 1:32 1:56 1:43 1:28 1:36 1:39 1:41 1:41 2:01 1:50 1:41 1:47 1:49 1:42 1:49 2:29
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Ascent mtrs Asc. |
---|---|---|---|---|---|---|
1.00 | 4:09 | 4:09 | 14.48 | 125 96-144 | 518 | 18/8 |
2.00 | 7:42 | 3:33 | 16.88 | 141 136-148 | 501 | 18/12 |
3.00 | 11:50 | 4:08 | 14.53 | 147 137-162 | 607 | 28/6 |
4.00 | 17:09 | 5:19 | 11.28 | 159 156-165 | 846 | 53/0 |
5.00 | 21:41 | 4:32 | 13.21 | 159 154-165 | 722 | 48/3 |
6.00 | 28:48 | 7:07 | 8.44 | 159 147-169 | 1131 | 59/1 |
7.00 | 34:13 | 5:24 | 11.10 | 159 153-166 | 860 | 51/0 |
8.00 | 39:08 | 4:55 | 12.19 | 159 149-164 | 783 | 39/9 |
9.00 | 42:57 | 3:49 | 15.73 | 158 146-165 | 603 | 48/6 |
10.00 | 45:31 | 2:34 | 23.38 | 150 140-158 | 385 | 4/87 |
11.00 | 51:00 | 5:29 | 10.95 | 151 137-164 | 827 | 25/16 |
12.00 | 55:35 | 4:36 | 13.05 | 161 153-167 | 740 | 24/7 |
13.00 | 1:00:42 | 5:06 | 11.76 | 161 154-166 | 822 | 33/9 |
14.00 | 1:04:42 | 4:00 | 14.99 | 147 135-164 | 589 | 40/8 |
15.00 | 1:12:53 | 8:12 | 7.32 | 156 110-165 | 1278 | 23/25 |
16.00 | 1:20:50 | 7:56 | 7.56 | 129 116-149 | 1024 | 60/0 |
17.00 | 1:23:29 | 2:39 | 22.64 | 124 116-132 | 329 | 31/1 |
18.00 | 1:26:52 | 3:24 | 17.68 | 127 116-140 | 431 | 15/14 |
19.00 | 1:29:31 | 2:38 | 22.75 | 139 132-148 | 367 | 16/13 |
20.00 | 1:32:04 | 2:33 | 23.47 | 155 144-165 | 396 | 0/70 |
21.00 | 1:34:57 | 2:53 | 20.84 | 157 149-165 | 452 | 17/45 |
22.00 | 1:37:29 | 2:33 | 23.60 | 158 148-164 | 402 | 4/40 |
23.00 | 1:40:02 | 2:32 | 23.61 | 156 149-160 | 396 | 4/61 |
24.00 | 1:42:49 | 2:48 | 21.48 | 155 146-163 | 433 | 3/56 |
25.00 | 1:45:50 | 3:01 | 19.93 | 149 139-159 | 449 | 3/65 |
26.00 | 1:48:39 | 2:49 | 21.30 | 160 155-168 | 451 | 6/38 |
27.00 | 1:51:31 | 2:52 | 20.92 | 164 161-167 | 470 | 7/39 |
28.00 | 1:54:22 | 2:51 | 21.02 | 158 153-163 | 451 | 13/29 |
28.99 | 1:58:32 | 4:10 | 14.35 | 158 139-166 | 661 | 3/35 |
Elevation
Asc 654m,
Range 429m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
306 3.2% | 11.2 |
125 4.7% | 6.8 |
40 3.8% | 10.5 |
30 4.2% | 10.4 |
30 5.8% | 8.4 |
18 3.3% | 11.8 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 38:21 | 3:50 |
20km | 48:18 | 3:53 |
15 miles | 58:57 | 3:56 |
20 miles | 1:19:58 | 4:00 |
40km | 1:40:41 | 4:03 |
25 miles | 1:41:19 | 4:03 |
42km | 1:46:02 | 4:04 |
50 miles | 3:31:14 | 4:13 |
56 miles | 3:58:12 | 4:15 |
100 miles | 7:20:25 | 4:24 |
112 miles | 8:16:37 | 4:26 |
Bespoke Fields
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