Thu 24th Nov 2022 at 10:25am by ColW

Bike > General

  • Time
    1:58:32
  • Miles
    28.99
  • Mph
    14.7
  • FBI
    65.44
  • Cals
    989
  • BPM
    149
  • %MHR
    79.5
  • B/mi
    611
  • Asc(m)
    654
  • Hillscore
    59
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 2:46(2:46/km) 120/143bpm [333b/km] 19cal
2) 1km - 2:05(2:05/km) 138/146bpm [287b/km] 18cal
3) 1km - 2:14(2:14/km) 140/146bpm [312b/km] 20cal
4) 1km - 2:34(2:34/km) 143/149bpm [366b/km] 24cal
5) 1km - 2:38(2:38/km) 154/163bpm [406b/km] 27cal
6) 1km - 3:19(3:19/km) 159/165bpm [528b/km] 36cal
7) 1km - 3:24(3:24/km) 158/163bpm [537b/km] 36cal
8) 1km - 2:37(2:37/km) 158/165bpm [413b/km] 27cal
9) 1km - 3:30(3:30/km) 157/163bpm [550b/km] 36cal
10) 1km - 5:30(5:30/km) 161/170bpm [886b/km] 59cal
11) 1km - 3:06(3:06/km) 160/163bpm [497b/km] 32cal
12) 1km - 2:21(2:21/km) 153/158bpm [360b/km] 22cal
13) 1km - 3:34(3:34/km) 162/165bpm [577b/km] 38cal
14) 1km - 2:45(2:45/km) 160/165bpm [440b/km] 28cal
15) 1km - 1:15(1:15/km) 149/162bpm [186b/km] 10cal
16) 1km - 1:44(1:44/km) 152/158bpm [263b/km] 15cal
17) 1km - 4:11(4:11/km) 152/161bpm [635b/km] 35cal
18) 1km - 2:31(2:31/km) 157/167bpm [396b/km] 23cal
19) 1km - 2:42(2:42/km) 160/164bpm [432b/km] 27cal
20) 1km - 3:07(3:07/km) 160/164bpm [498b/km] 31cal
21) 1km - 3:00(3:00/km) 160/167bpm [481b/km] 30cal
22) 1km - 1:42(1:42/km) 142/156bpm [242b/km] 7cal
23) 1km - 4:19(4:19/km) 158/164bpm [682b/km] 39cal
24) 1km - 4:07(4:07/km) 161/165bpm [662b/km] 41cal
25) 1km - 7:08(7:08/km) 131/158bpm [933b/km] 22cal
26) 1km - 3:10(3:10/km) 129/141bpm [408b/km] 7cal
27) 1km - 1:44(1:44/km) 121/131bpm [209b/km] 3cal
28) 1km - 1:21(1:21/km) 124/132bpm [168b/km] 2cal
29) 1km - 2:34(2:34/km) 130/140bpm [333b/km] 6cal
30) 1km - 1:47(1:47/km) 138/148bpm [247b/km] 7cal
31) 1km - 1:22(1:22/km) 144/152bpm [197b/km] 7cal
32) 1km - 1:32(1:32/km) 158/165bpm [243b/km] 14cal
33) 1km - 1:56(1:56/km) 158/165bpm [305b/km] 18cal
34) 1km - 1:43(1:43/km) 156/162bpm [268b/km] 15cal
35) 1km - 1:28(1:28/km) 158/163bpm [233b/km] 14cal
36) 1km - 1:36(1:36/km) 160/166bpm [256b/km] 16cal
37) 1km - 1:39(1:39/km) 154/158bpm [254b/km] 14cal
38) 1km - 1:41(1:41/km) 159/163bpm [269b/km] 16cal
39) 1km - 1:41(1:41/km) 151/162bpm [254b/km] 12cal
40) 1km - 2:01(2:01/km) 150/159bpm [301b/km] 13cal
41) 1km - 1:50(1:50/km) 157/160bpm [288b/km] 17cal
42) 1km - 1:41(1:41/km) 162/168bpm [273b/km] 17cal
43) 1km - 1:47(1:47/km) 165/167bpm [295b/km] 19cal
44) 1km - 1:49(1:49/km) 160/164bpm [290b/km] 18cal
45) 1km - 1:42(1:42/km) 157/163bpm [268b/km] 15cal
46) 1km - 1:49(1:49/km) 162/167bpm [294b/km] 18cal
47) 0.66km - 2:29(3:46/km) 154/166bpm [579b/km] 19cal
2:46 2:05 2:14 2:34 2:38 3:19 3:24 2:37 3:30 5:30 3:06 2:21 3:34 2:45 1:15 1:44 4:11 2:31 2:42 3:07 3:00 1:42 4:19 4:07 7:08 3:10 1:44 1:21 2:34 1:47 1:22 1:32 1:56 1:43 1:28 1:36 1:39 1:41 1:41 2:01 1:50 1:41 1:47 1:49 1:42 1:49 2:29

Pace

17% 10% 14% 33% 27%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:09 4:09 14.48 125 96-144 518 18/8
2.00 7:42 3:33 16.88 141 136-148 501 18/12
3.00 11:50 4:08 14.53 147 137-162 607 28/6
4.00 17:09 5:19 11.28 159 156-165 846 53/0
5.00 21:41 4:32 13.21 159 154-165 722 48/3
6.00 28:48 7:07 8.44 159 147-169 1131 59/1
7.00 34:13 5:24 11.10 159 153-166 860 51/0
8.00 39:08 4:55 12.19 159 149-164 783 39/9
9.00 42:57 3:49 15.73 158 146-165 603 48/6
10.00 45:31 2:34 23.38 150 140-158 385 4/87
11.00 51:00 5:29 10.95 151 137-164 827 25/16
12.00 55:35 4:36 13.05 161 153-167 740 24/7
13.00 1:00:42 5:06 11.76 161 154-166 822 33/9
14.00 1:04:42 4:00 14.99 147 135-164 589 40/8
15.00 1:12:53 8:12 7.32 156 110-165 1278 23/25
16.00 1:20:50 7:56 7.56 129 116-149 1024 60/0
17.00 1:23:29 2:39 22.64 124 116-132 329 31/1
18.00 1:26:52 3:24 17.68 127 116-140 431 15/14
19.00 1:29:31 2:38 22.75 139 132-148 367 16/13
20.00 1:32:04 2:33 23.47 155 144-165 396 0/70
21.00 1:34:57 2:53 20.84 157 149-165 452 17/45
22.00 1:37:29 2:33 23.60 158 148-164 402 4/40
23.00 1:40:02 2:32 23.61 156 149-160 396 4/61
24.00 1:42:49 2:48 21.48 155 146-163 433 3/56
25.00 1:45:50 3:01 19.93 149 139-159 449 3/65
26.00 1:48:39 2:49 21.30 160 155-168 451 6/38
27.00 1:51:31 2:52 20.92 164 161-167 470 7/39
28.00 1:54:22 2:51 21.02 158 153-163 451 13/29
28.99 1:58:32 4:10 14.35 158 139-166 661 3/35

Heart

149/169max
  • Show Beats/Mile

Elevation

Asc 654m, Range 429m
Elevation Graph
Biggest Climbs (m) Mph
306 3.2% 11.2
125 4.7% 6.8
40 3.8% 10.5
30 4.2% 10.4
30 5.8% 8.4
18 3.3% 11.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:49 More
800m 57 1:54 More
1km 1:13 1:57 More
Mile 2:10 2:10 More
5k 8:00 2:35 More
5 miles 12:52 2:34 More
10k 16:25 2:39 More
10 miles 27:22 2:44 More
Half 37:06 2:50 More
20 miles 1:13:51 3:42 More
Mara 1:46:31 4:04 More

Predictions

Dist Time Per Mile
10 miles 38:21 3:50
20km 48:18 3:53
15 miles 58:57 3:56
20 miles 1:19:58 4:00
40km 1:40:41 4:03
25 miles 1:41:19 4:03
42km 1:46:02 4:04
50 miles 3:31:14 4:13
56 miles 3:58:12 4:15
100 miles 7:20:25 4:24
112 miles 8:16:37 4:26

Bespoke Fields

Long bike
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