Thu 24th Nov 2022 at 10:56am by jabberknit

Walk > General

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Time
18:17
Miles
0.59
Min/mi
30:59
Stride(cm)
44
Cals
82
Cadence
118
BPM
83
%MHR
48.7
B/mi
2583
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 18:17(30:56/m) 83/98bpm [2568b/mi] 82cal 59/67rpm 1.94/0mph

18:17

Pace

16%

11%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	54	54	14:20	73 63-84	1047	119 118-120
0.13	7:30	6:36	1:45:34	79 69-98	8339	116 104-118
0.19	8:58	1:28	23:34	87 81-97	2050	117 108-118
0.25	10:19	1:21	21:36	89 82-97	1922	117 106-122
0.31	11:44	1:25	22:41	83 81-87	1882	117 108-124
0.38	13:06	1:22	21:58	83 79-85	1824	118 108-122
0.44	14:23	1:16	20:20	85 82-93	1729	118 112-122
0.50	15:39	1:17	20:28	90 88-94	1842	122 118-134
0.56	16:56	1:17	20:29	90 89-92	1843	118 118-122
0.59	18:16	1:20	47:12	89 88-91	4200	118 118-120

Heart

83/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (134 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:31	More
800m	11:07	22:22	More

Predictions

Dist	Time	Per Mile

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