Thu 24th Nov 2022 at 7:25am by chelsian

Walk > General

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Time
33:50
Miles
1.10
Min/mi
30:45
Stride(cm)
49
Cals
158
Cadence
107
BPM
74
%MHR
43.4
B/mi
2283
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:56(22:26/m) 72/88bpm [1615b/mi] 78cal 43/77rpm
2) 0.48m - 19:54(41:14/m) 75/93bpm [3093b/mi] 80cal 23/77rpm

13:56 19:54

Pace

10%

11%

23%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:31	59 55-63	974	114 106-120	3/4
0.13	2:27	1:25	22:35	56 53-60	1265	103 96-110	4/0
0.19	4:16	1:50	29:17	64 60-70	1874	102 80-154	3/1
0.25	5:40	1:24	22:23	79 70-84	1768	103 96-110	3/0
0.31	7:11	1:30	24:06	77 68-88	1856	104 96-106	3/1
0.38	8:58	1:48	28:41	73 67-83	2093	108 106-110	0/1
0.44	10:13	1:15	20:03	77 73-82	1544	109 108-110	1/2
0.50	11:31	1:18	20:41	75 71-82	1551	109 104-110	1/1
0.56	12:47	1:16	20:18	78 76-82	1583	106 104-108	1/1
0.63	14:00	1:13	19:24	79 76-82	1533	110 102-114	1/4
0.69	15:22	1:22	22:00	77 71-82	1694	110 108-114	1/2
0.75	16:37	1:14	19:50	77 73-80	1528	109 104-114	1/2
0.81	17:57	1:20	21:20	81 78-84	1727	106 104-110	0/2
0.88	19:10	1:14	19:36	85 81-91	1666	107 102-110	1/1
0.94	20:25	1:15	20:02	86 81-91	1723	105 102-110	1/1
1.00	21:46	1:20	21:25	81 69-88	1735	105 102-106	1/1
1.06	32:45	10:59	2:55:43	72 59-86	12652	109 94-154	2/3
1.10	33:51	1:06	26:43	74 68-79	1977	114 110-122	0/2

Heart

74/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (154 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:53	More
800m	10:04	20:15	More
1km	12:39	20:21	More
Mile	22:17	22:17	More

Predictions

Dist	Time	Per Mile

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