-
Time
57:09
-
Miles
3.23
-
Min/mi
17:42
-
Stride(cm)
80
-
Cals
66
-
Cadence
114
-
BPM
65
-
%MHR
37.9
-
B/mi
1148
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.23m - 57:06(17:42/m) 60/113bpm [1062b/mi] 66cal 57/59rpm 3.39/3.74mph
2) 0m - 3(11:28/m) 58/61bpm [665b/mi] 58/58rpm 5.23/3.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
6:13 |
6:13 |
49:45 |
96 69-113 |
4776 |
113 98-116 |
4/8 |
0.25 |
8:18 |
2:05 |
16:38 |
101 90-111 |
1680 |
116 116-116 |
2/1 |
0.38 |
10:22 |
2:05 |
16:37 |
63 49-103 |
1047 |
- |
0/0 |
0.50 |
12:27 |
2:05 |
16:40 |
53 51-57 |
883 |
- |
0/0 |
0.63 |
14:29 |
2:02 |
16:16 |
58 55-63 |
944 |
- |
0/0 |
0.75 |
16:31 |
2:02 |
16:15 |
51 47-58 |
828 |
- |
0/0 |
0.88 |
18:35 |
2:04 |
16:29 |
57 53-64 |
940 |
116 116-116 |
0/0 |
1.00 |
20:38 |
2:04 |
16:29 |
67 54-82 |
1104 |
116 116-116 |
0/0 |
1.13 |
22:42 |
2:03 |
16:27 |
59 50-79 |
970 |
- |
0/0 |
1.25 |
24:44 |
2:03 |
16:20 |
54 52-56 |
882 |
- |
0/0 |
1.38 |
26:47 |
2:03 |
16:20 |
51 48-53 |
833 |
- |
0/0 |
1.50 |
28:49 |
2:03 |
16:20 |
54 50-59 |
882 |
- |
0/0 |
1.63 |
30:52 |
2:03 |
16:20 |
53 50-59 |
866 |
- |
0/0 |
1.75 |
32:54 |
2:03 |
16:20 |
50 48-52 |
817 |
- |
0/0 |
1.88 |
34:57 |
2:03 |
16:20 |
52 50-56 |
849 |
- |
0/0 |
2.00 |
36:59 |
2:03 |
16:20 |
54 53-56 |
882 |
- |
0/0 |
2.13 |
39:02 |
2:03 |
16:21 |
54 52-58 |
883 |
116 116-116 |
0/0 |
2.25 |
41:05 |
2:03 |
16:26 |
58 53-63 |
953 |
- |
0/0 |
2.38 |
43:08 |
2:03 |
16:26 |
53 51-58 |
871 |
- |
0/0 |
2.50 |
45:12 |
2:03 |
16:26 |
63 55-72 |
1035 |
- |
0/0 |
2.63 |
47:15 |
2:03 |
16:26 |
55 49-63 |
903 |
- |
0/0 |
2.75 |
49:18 |
2:03 |
16:26 |
52 50-56 |
854 |
- |
0/0 |
2.88 |
51:21 |
2:03 |
16:26 |
50 43-54 |
821 |
- |
0/0 |
3.00 |
53:24 |
2:03 |
16:26 |
51 49-51 |
838 |
- |
0/0 |
3.13 |
55:28 |
2:04 |
16:29 |
55 49-66 |
906 |
- |
0/0 |
3.23 |
57:11 |
1:43 |
16:30 |
56 51-61 |
924 |
116 116-116 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:02 |
16:14 |
More |
800m |
8:06 |
16:18 |
More |
1km |
10:08 |
16:19 |
More |
Mile |
16:19 |
16:19 |
More |
5k |
50:59 |
16:25 |
More |
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