Thu 24th Nov 2022 at 10:11am by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

  • Time
    57:09
  • Miles
    3.23
  • Min/mi
    17:42
  • Stride(cm)
    80
  • Cals
    66
  • Cadence
    114
  • BPM
    65
  • %MHR
    37.9
  • B/mi
    1148
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.23m - 57:06(17:42/m) 60/113bpm [1062b/mi] 66cal 57/59rpm 3.39/3.74mph
2) 0m - 3(11:28/m) 58/61bpm [665b/mi] 58/58rpm 5.23/3.76mph
57:06 3

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 6:13 6:13 49:45 96 69-113 4776 113 98-116 4/8
0.25 8:18 2:05 16:38 101 90-111 1680 116 116-116 2/1
0.38 10:22 2:05 16:37 63 49-103 1047 - 0/0
0.50 12:27 2:05 16:40 53 51-57 883 - 0/0
0.63 14:29 2:02 16:16 58 55-63 944 - 0/0
0.75 16:31 2:02 16:15 51 47-58 828 - 0/0
0.88 18:35 2:04 16:29 57 53-64 940 116 116-116 0/0
1.00 20:38 2:04 16:29 67 54-82 1104 116 116-116 0/0
1.13 22:42 2:03 16:27 59 50-79 970 - 0/0
1.25 24:44 2:03 16:20 54 52-56 882 - 0/0
1.38 26:47 2:03 16:20 51 48-53 833 - 0/0
1.50 28:49 2:03 16:20 54 50-59 882 - 0/0
1.63 30:52 2:03 16:20 53 50-59 866 - 0/0
1.75 32:54 2:03 16:20 50 48-52 817 - 0/0
1.88 34:57 2:03 16:20 52 50-56 849 - 0/0
2.00 36:59 2:03 16:20 54 53-56 882 - 0/0
2.13 39:02 2:03 16:21 54 52-58 883 116 116-116 0/0
2.25 41:05 2:03 16:26 58 53-63 953 - 0/0
2.38 43:08 2:03 16:26 53 51-58 871 - 0/0
2.50 45:12 2:03 16:26 63 55-72 1035 - 0/0
2.63 47:15 2:03 16:26 55 49-63 903 - 0/0
2.75 49:18 2:03 16:26 52 50-56 854 - 0/0
2.88 51:21 2:03 16:26 50 43-54 821 - 0/0
3.00 53:24 2:03 16:26 51 49-51 838 - 0/0
3.13 55:28 2:04 16:29 55 49-66 906 - 0/0
3.23 57:11 1:43 16:30 56 51-61 924 116 116-116 0/0

Heart

65/113max
  • Show Beats/Mile

Elevation

Asc 3m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

114 (116 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:02 16:14 More
800m 8:06 16:18 More
1km 10:08 16:19 More
Mile 16:19 16:19 More
5k 50:59 16:25 More

Predictions

Dist Time Per Mile

Bespoke Fields

Notes
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