Thu 24th Nov 2022 at 9:50am by brownbrig

Run > General
  • Time
    59:30
  • Miles
    8.70
  • Min/mi
    6:50
  • Pacing
    48%
  • WAVA
    67.84
  • Stride(cm)
    127
  • Cals
    888
  • Cadence
    185
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    968
  • Asc(m)
    206
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.62km - 6:56(4:16/km) 140/156bpm [598b/km] 103cal
2) 0.62km - 2:06(3:25/km) 134/154bpm [458b/km] 30cal
3) 0.15km - 1:01(6:39/km) 153/158bpm [1018b/km] 13cal
4) 0.62km - 2:06(3:25/km) 152/158bpm [518b/km] 36cal
5) 0.15km - 1:01(6:33/km) 151/155bpm [990b/km] 14cal
6) 0.61km - 2:01(3:17/km) 157/165bpm [514b/km] 36cal
7) 0.34km - 2:00(5:56/km) 146/168bpm [867b/km] 25cal
8) 0.61km - 2:01(3:16/km) 133/145bpm [435b/km] 35cal
9) 0.33km - 2:00(5:58/km) 139/147bpm [830b/km] 24cal
10) 0.61km - 2:01(3:17/km) 136/146bpm [447b/km] 36cal
11) 0.34km - 1:59(5:48/km) 141/147bpm [818b/km] 24cal
12) 0.62km - 2:00(3:14/km) 137/141bpm [443b/km] 35cal
13) 0.36km - 2:00(5:32/km) 143/152bpm [791b/km] 24cal
14) 0.61km - 2:00(3:17/km) 145/150bpm [476b/km] 34cal
15) 0.34km - 1:59(5:47/km) 145/149bpm [838b/km] 25cal
16) 0.61km - 2:00(3:18/km) 144/150bpm [476b/km] 34cal
17) 0.34km - 2:00(5:54/km) 147/151bpm [868b/km] 25cal
18) 0.62km - 2:00(3:15/km) 139/144bpm [452b/km] 36cal
19) 0.36km - 2:01(5:38/km) 145/149bpm [817b/km] 24cal
20) 0.61km - 2:00(3:18/km) 139/146bpm [459b/km] 34cal
21) 0.31km - 2:03(6:35/km) 143/147bpm [941b/km] 25cal
22) 1.62km - 5:49(3:36/km) 146/152bpm [526b/km] 99cal
23) 0.01km - 1:00(1:52:09/km) 131/151bpm [14691b/km] 8cal
24) 1.6km - 7:26(4:39/km) 139/153bpm [645b/km] 109cal
6:56 2:06 1:01 2:06 1:01 2:01 2:00 2:01 2:00 2:01 1:59 2:00 2:00 2:00 1:59 2:00 2:00 2:00 2:01 2:00 2:03 5:49 1:00 7:26

Pace

6% 10% 13% 14% 23% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:40 113 75-146 754 190 186-194 4/3
0.50 3:19 1:39 6:37 146 143-149 966 187 182-190 8/5
0.75 4:59 1:40 6:38 145 141-150 962 188 186-194 8/7
1.00 6:46 1:47 7:09 151 149-155 1080 180 92-192 6/6
1.25 10:03 3:17 +1:55 13:08 123 99-145 1616 193 184-206 6/5
1.50 12:02 1:59 7:55 152 146-158 1203 182 162-192 105/5
1.75 13:22 1:20 5:21 151 147-157 809 186 182-192 4/3
2.00 15:14 1:52 7:28 152 145-158 1135 184 172-208 5/5
2.25 16:32 1:17 5:10 157 146-165 810 189 182-194 6/4
2.50 18:30 1:58 7:54 154 130-167 1216 186 182-190 4/5
2.75 20:05 1:35 6:20 127 123-132 804 187 178-204 3/5
3.00 21:42 1:37 6:28 140 133-146 905 186 180-190 9/8
3.25 23:36 1:55 7:38 132 127-144 1009 186 180-196 8/9
3.50 24:56 1:20 5:18 138 128-144 732 185 178-190 7/3
3.75 27:07 2:11 8:45 141 131-147 1233 184 168-198 6/7
4.00 28:26 1:19 5:17 136 128-141 719 187 182-192 5/5
4.25 30:13 1:47 7:06 141 139-145 1002 183 166-190 4/6
4.50 31:54 1:41 6:44 143 138-150 962 185 94-194 7/4
4.75 33:21 1:27 5:47 146 140-149 845 185 174-188 2/6
5.00 35:21 2:00 8:00 143 140-148 1145 180 98-198 5/7
5.25 36:42 1:21 5:23 144 140-150 776 186 182-194 3/7
5.50 38:40 1:58 7:53 146 143-151 1151 184 174-190 6/3
5.75 40:13 1:33 6:13 139 133-148 863 183 178-190 5/4
6.00 41:56 1:43 6:51 143 139-148 980 183 176-192 5/4
6.25 43:42 1:47 7:06 138 133-147 980 188 184-190 3/9
6.50 45:02 1:20 5:19 142 136-145 756 185 178-190 9/3
6.75 47:27 2:24 9:37 140 133-146 1347 185 174-192 9/9
7.00 48:54 1:27 5:50 142 131-149 827 184 180-192 6/8
7.25 50:19 1:25 5:42 148 144-152 842 181 176-188 5/4
7.50 51:45 1:26 5:42 147 143-151 839 180 174-186 7/9
7.75 54:52 3:07 +32 12:26 139 112-152 1729 181 174-188 2/5
8.00 56:49 1:58 7:51 128 119-136 1004 187 182-194 4/3
8.25 58:38 1:49 7:15 139 135-147 1007 184 178-192 11/10
8.50 1:00:26 1:48 7:12 149 145-153 1072 184 178-188 8/5
8.70 1:01:56 1:30 7:23 146 142-149 1077 186 180-190 7/2

Heart

141/167max
  • Show Beats/Mile

Elevation

Asc 206m, Range 112m, Flat prediction 1:00:15
Elevation Graph
Biggest Climbs (m) Min/mi
108 3.1% 6:35
See your biggest climbs

Cadence

185 (208 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.5 185 8.7 57:47 6:56
Walk 0.6 100 0 22 13:40
Still 2.1 - - 1:20 -
Pause 3.8 - - 2:27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:05 62.58% More
800m 2:50 5:41 65.04% More
1km 3:33 5:43 67.66% More
Mile 5:45 5:45 71.34% More
5k 20:23 6:33 68.43% More
5 miles 32:59 6:36 68.70% More
10k 42:52 6:54 65.96% More

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 68.34
5km 19:59 6:26 69.77
5M 33:05 6:37 68.50
10km 41:39 6:42 67.89
10M 1:08:58 6:54 67.71
Half 1:31:49 7:01 66.74
20M 2:23:47 7:11 67.53
Mara 3:11:26 7:18 67.63
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