Thu 24th Nov 2022 at 10:27am by Old Man

Walk > General

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Time
13:51
Miles
0.63
Min/mi
21:59
Stride(cm)
62
Cals
58
Cadence
118
BPM
85
%MHR
47.5
B/mi
1861
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 13:51(22:04/m) 84/101bpm [1854b/mi] 58cal 2.72/3.53mph

13:51

Pin Map

0mi in 0

Pace

30%

20%

30%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:13	88 83-93	2043	119 112-132	4/0
0.13	4:31	3:04 +1:23	48:57	81 75-84	3965	117 104-124	1/1
0.19	6:02	1:32	24:29	81 78-85	1982	119 112-122	1/0
0.25	7:35	1:32	24:35	80 75-84	1966	119 116-124	1/3
0.31	8:51	1:17	20:26	84 82-88	1717	121 114-126	3/3
0.38	10:10	1:19	21:03	85 83-86	1790	115 110-120	2/1
0.44	11:40	1:29 +9	23:49	84 82-86	2001	117 114-118	3/1
0.50	12:56	1:16	20:21	84 84-84	1709	116 110-124	2/2
0.56	14:07	1:12	19:05	83 82-84	1584	117 108-124	8/5
0.63	15:21	1:14	19:42	94 87-99	1852	120 112-128	2/2

Heart

85/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (132 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:37	More
800m	10:31	21:09	More
1km	15:15	24:33	More

Predictions

Dist	Time	Per Mile

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