Thu 24th Nov 2022 at 10:22am by bus306

Walk > General

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Time
10:26
Miles
0.56
Min/mi
18:38
Stride(cm)
78
Cals
64
Cadence
111
BPM
99
%MHR
57.8
B/mi
1841
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 10:26(18:45/m) 100/113bpm [1875b/mi] 64cal 54/58rpm

10:26

Pace

11%

22%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:30	91 85-97	1592	110 106-112	1/0
0.13	2:27	1:21	21:37	92 89-96	1989	112 110-114	1/1
0.19	3:35	1:08	18:09	95 92-98	1725	113 112-116	0/0
0.25	4:41	1:06	17:40	99 95-103	1748	111 108-114	2/1
0.31	5:49	1:08	18:06	103 100-108	1864	108 100-114	3/0
0.38	7:03	1:14	19:39	102 98-105	2004	113 112-116	1/0
0.44	8:13	1:10	18:41	101 95-106	1887	112 110-114	1/0
0.50	9:22	1:10	18:38	109 105-113	2032	112 108-116	2/2
0.56	10:27	1:05	19:09	105 102-108	2011	112 110-112	0/2

Heart

99/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (116 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:21	More
800m	9:18	18:42	More

Predictions

Dist	Time	Per Mile

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