Thu 24th Nov 2022 at 8:30am by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

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Time
18:47
Miles
1.02
Min/mi
18:25
Stride(cm)
80
Cals
87
Cadence
110
BPM
108
%MHR
62.9
B/mi
1980
Asc(m)
87
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.02m - 18:47(18:25/m) 105/141bpm [1934b/mi] 87cal 54/60rpm 3.26/4.01mph

18:47

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:50	1:50	29:19	101 93-110	2962	109 104-116	0/9
0.13	3:03	1:13	19:29	101 100-102	1969	111 110-112	0/5
0.19	4:04	1:01	16:15	102 100-104	1657	115 108-120	7/0
0.25	5:01	57	15:15	100 99-100	1525	114 112-116	4/0
0.31	6:00	59	15:36	105 98-114	1639	107 102-112	2/6
0.38	7:02	1:02	16:32	112 108-115	1852	107 102-110	11/4
0.44	8:02	1:01	16:12	108 107-109	1750	111 108-112	1/18
0.50	9:07	1:05	17:13	108 107-108	1860	113 110-116	8/11
0.56	10:04	57	15:16	108 107-109	1648	112 110-112	5/12
0.63	11:11	1:07	17:48	108 107-108	1922	108 106-110	2/2
0.69	12:16	1:05	17:20	107 107-108	1854	109 106-112	7/4
0.75	13:17	1:01	16:14	106 106-106	1720	109 106-112	6/2
0.81	14:22	1:06	17:29	107 106-109	1872	104 98-106	2/6
0.88	15:40	1:17	20:35	107 105-108	2202	109 106-112	3/3
0.94	16:51	1:11	18:57	105 105-106	1990	103 100-108	3/0
1.00	18:08	1:17	20:34	104 103-105	2139	104 102-106	2/0
1.02	18:48	40	34:25	123 104-141	4233	114 100-116	1/0

Heart

108/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.9%	16:19
11 7.9%	17:00
See your biggest climbs

Cadence

110 (120 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:44	More
800m	8:03	16:11	More
1km	10:09	16:20	More
Mile	18:09	18:09	More

Predictions

Dist	Time	Per Mile

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