Wed 23rd Nov 2022 at 10:19am by zp
Cross > Strength
Notes & Comments
1 min between sets
Calf raises: each leg 1x20@20 flat, tilt up, tilt down
Step ups: each leg 2x10@2x10kg
Bulgarian split squats: each leg 2x10@2x10kg
Single leg squats: each leg 2x10@2x10kg
Reverse lunges: each leg 2x10@2x10kg
Arabesque: each leg 2x10@2x10kg
One leg balance: each leg 2x1 min
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