Thu 24th Nov 2022 at 8:41am by jabberknit

Cross > Core

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Time
20:31
Miles
0.18
Min/mi
1:53:59
Cals
67
Cadence
120
BPM
77
%MHR
45
B/mi
8771
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18m - 20:31(1:55:50/m) 77/97bpm [8920b/mi] 67cal 60/74rpm 0.52/0mph

20:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:07	5:07	1:21:59	76 61-92	6231	119 80-148
0.13	16:14	11:06	2:57:39	75 54-92	13324	118 118-124
0.18	20:31	4:17	1:22:18	83 72-97	6830	122 36-138

Heart

77/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (148 max)

Cadence Chart

Cadence Bands

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