Thu 24th Nov 2022 at 10:28am by Paul J

Walk > General

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Time
24:44
Miles
0.86
Min/mi
28:46
Stride(cm)
58
Cals
115
Cadence
96
BPM
101
%MHR
67.3
B/mi
2905
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:01(14:01/km) 102/112bpm [1430b/km] 64cal 46/100rpm
2) 0.38km - 10:43(28:16/km) 98/108bpm [2769b/km] 51cal 19/51rpm

14:01 10:43

Pace

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	23:03	101 95-106	2328	98 94-102	1/0
0.13	2:48	1:21	21:37	100 93-105	2162	97 92-100	1/0
0.19	4:06	1:18	20:51	103 101-106	2147	101 98-104	2/0
0.25	5:36	1:30	23:57	105 103-107	2515	96 90-100	1/1
0.31	7:02	1:26	22:56	101 96-107	2316	97 92-102	2/0
0.38	8:30	1:28	23:34	102 97-104	2403	96 90-100	2/0
0.44	10:00	1:30	24:03	107 102-111	2573	94 84-98	1/1
0.50	11:21	1:21	21:32	102 97-104	2197	96 88-98	1/1
0.56	12:49	1:28	23:30	102 98-106	2398	94 88-98	1/1
0.63	14:08	1:20	21:13	97 93-104	2057	96 88-100	0/0
0.69	15:32	1:23	22:09	98 94-101	2171	95 90-98	1/2
0.75	16:49	1:17	20:34	99 96-103	2036	96 92-98	0/3
0.81	18:28	1:40	26:37	100 97-102	2662	97 92-100	0/1
0.86	24:46	6:18	2:20:57	99 93-106	13955	84 80-90	1/1

Heart

101/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

96 (104 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:24	21:43	More
800m	11:09	22:26	More
1km	13:55	22:24	More

Predictions

Dist	Time	Per Mile

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