Thu 24th Nov 2022 at 8:16am by Capricorn

Run > General

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Time
1:11:29
Miles
7.50
Min/mi
9:32
Pacing
62%
WAVA
62.34
Stride(cm)
93
Cals
722
Cadence
181
BPM
131
%MHR
85.3
B/mi
1252
Asc(m)
66
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 109/124bpm [625b/km] 51cal
2) 1km - 5:27(5:27/km) 126/131bpm [687b/km] 57cal
3) 1km - 5:22(5:22/km) 133/140bpm [714b/km] 57cal
4) 1km - 5:46(5:46/km) 138/144bpm [796b/km] 61cal
5) 1km - 6:03(6:03/km) 140/146bpm [847b/km] 64cal
6) 1km - 6:30(6:30/km) 117/141bpm [760b/km] 51cal
7) 1km - 5:52(5:52/km) 128/140bpm [752b/km] 58cal
8) 1km - 5:37(5:37/km) 139/145bpm [781b/km] 61cal
9) 1km - 6:03(6:03/km) 136/144bpm [824b/km] 61cal
10) 1km - 6:00(6:00/km) 140/147bpm [840b/km] 64cal
11) 1km - 6:19(6:19/km) 140/147bpm [884b/km] 66cal
12) 1km - 6:24(6:24/km) 144/148bpm [923b/km] 67cal
13) 0.06km - 21(5:27/km) 142/143bpm [773b/km] 4cal

5:44 5:27 5:22 5:46 6:03 6:30 5:52 5:37 6:03 6:00 6:19 6:24 21

Pace

18%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	107 82-123	994	183 178-188	0/6
0.50	4:40	2:21	9:25	110 105-114	1035	181 166-186	0/7
0.75	6:51	2:11	8:44	116 106-122	1013	184 180-186	1/5
1.00	9:04	2:13	8:51	127 121-131	1123	185 182-188	0/2
1.25	11:16	2:12	8:48	127 124-131	1117	184 180-186	2/5
1.50	13:25	2:09	8:36	129 119-135	1109	184 180-186	0/6
1.75	15:35	2:10	8:40	135 131-139	1170	186 184-188	1/2
2.00	17:49	2:14	8:57	138 136-140	1236	185 182-188	5/3
2.25	20:18	2:29	9:55	139 130-142	1379	184 178-186	1/6
2.50	22:28	2:10	8:39	138 130-144	1193	185 182-186	1/2
2.75	25:02	2:34	10:15	137 128-145	1405	173 106-184	6/2
3.00	27:17	2:16	9:03	143 139-146	1295	184 180-186	3/8
3.25	30:36	3:18 +53	13:13	132 104-146	1744	177 106-186	3/4
3.50	35:08	4:33 +1:48	18:11	111 84-129	2018	176 98-184	2/4
3.75	39:57	4:49 +2:08	19:16	114 90-130	2196	182 168-186	5/3
4.00	43:00	3:03 +39	12:12	120 99-129	1464	174 98-186	3/3
4.25	45:19	2:18	9:13	135 122-140	1245	184 180-186	4/3
4.50	47:36	2:17	9:08	141 138-143	1287	185 184-186	8/0
4.75	49:54	2:18	9:13	141 135-145	1299	183 180-188	4/5
5.00	52:06	2:12	8:49	135 129-141	1190	183 148-186	1/5
5.25	54:47	2:41	10:46	132 119-138	1420	182 180-186	1/6
5.50	57:02	2:15	8:59	137 125-140	1231	184 174-186	3/4
5.75	59:18	2:16	9:03	144 140-146	1303	184 182-186	4/3
6.00	1:01:57	2:39 +16	10:35	138 128-145	1461	180 94-200	6/1
6.25	1:04:30	2:33	10:14	138 131-146	1411	180 114-186	4/3
6.50	1:07:09	2:39	10:35	142 133-147	1503	182 176-186	10/1
6.75	1:09:50	2:41 +11	10:46	136 126-145	1464	180 118-188	4/3
7.00	1:12:15	2:24	9:37	145 143-146	1395	184 180-186	6/3
7.25	1:14:51	2:37	10:27	143 136-148	1494	174 114-186	9/1
7.50	1:17:26	2:35	10:30	142 134-148	1491	174 106-186	9/3

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 39m, Flat prediction 1:11:13

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.2%	9:47
13 1.3%	9:09
12 2.7%	10:32
See your biggest climbs

Cadence

181 (200 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	183	7.4	1:09:13	10:09
Walk	2.2	112	0.1	1:48	20:10
Still	0.6	-	-	30	-
Pause	7.1	-	-	5:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	49.10%	More
800m	4:17	8:36	54.33%	More
1km	5:22	8:38	56.33%	More
Mile	8:42	8:42	58.70%	More
5k	28:19	9:07	63.00%	More
5 miles	51:59	10:24	56.13%	More
10k	1:04:05	10:19	57.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	60.44
5km	28:05	9:02	63.54
5M	46:31	9:18	62.73
10km	58:34	9:26	62.44
10M	1:36:58	9:42	62.29
Half	2:09:06	9:51	61.18
20M	3:22:11	10:07	61.66
Mara	4:29:11	10:16	61.46

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