Wed 23rd Nov 2022 at 9:51am by DTB

Walk > General

  • Time
    49:14
  • Miles
    2.65
  • Min/mi
    18:35
  • Stride(cm)
    72
  • Cals
    210
  • Cadence
    119
  • BPM
    85
  • %MHR
    49.4
  • B/mi
    1571
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.26km - 49:14(11:33/km) 85/119bpm [982b/km] 210cal 44/118rpm
49:14

Pace

9% 2% 5% 2% 9% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:18 2:18 18:21 92 86-97 1689 116 112-122 4/0
0.25 4:19 2:01 16:07 79 74-89 1274 120 118-120 3/2
0.38 6:31 2:12 17:37 79 69-89 1392 121 116-126 2/5
0.50 8:23 1:53 15:01 79 75-85 1187 121 118-128 0/4
0.63 10:29 2:05 16:41 80 76-84 1335 118 86-122 4/2
0.75 12:41 2:12 17:37 85 79-93 1497 118 112-122 1/6
0.88 14:41 2:01 16:05 81 77-84 1303 119 116-124 5/3
1.00 16:12 1:31 12:09 103 78-119 1252 140 94-236 1/5
1.13 18:11 1:58 15:46 90 76-113 1420 119 116-124 1/2
1.25 22:57 4:46 38:11 75 64-84 2864 111 94-116 2/3
1.38 25:52 2:55 23:21 76 72-85 1774 114 112-116 2/2
1.50 29:20 3:27 27:38 78 71-82 2155 - 2/2
1.63 31:36 2:16 18:11 90 78-102 1637 118 108-122 4/4
1.75 33:39 2:03 16:25 96 89-105 1575 119 112-126 6/3
1.88 35:38 1:59 15:55 87 84-93 1385 119 116-120 4/0
2.00 38:01 2:23 19:01 88 78-101 1673 130 118-236 4/1
2.13 39:59 1:58 15:42 91 88-97 1428 119 116-120 3/7
2.25 41:57 1:59 15:50 90 83-95 1425 119 116-120 0/0
2.38 44:39 2:41 21:29 90 81-96 1934 117 114-120 6/0
2.50 46:40 2:01 16:10 88 82-94 1423 116 114-118 1/0
2.63 48:39 2:00 15:57 84 79-92 1340 116 114-120 0/6
2.65 49:15 36 24:03 81 80-82 1948 115 114-116 1/0

Heart

85/119max
  • Show Beats/Mile

Elevation

Asc 37m, Range 17m
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.0% 16:46
See your biggest climbs

Cadence

119 (236 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:25 13:46 More
800m 7:37 15:19 More
1km 9:37 15:28 More
Mile 15:50 15:50 More

Predictions

Dist Time Per Mile
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