Wed 23rd Nov 2022 at 9:51am by DTB
Walk > General
-
Time
49:14
-
Miles
2.65
-
Min/mi
18:35
-
Stride(cm)
72
-
Cals
210
-
Cadence
119
-
BPM
85
-
%MHR
49.4
-
B/mi
1571
-
Asc(m)
37
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.26km - 49:14(11:33/km) 85/119bpm [982b/km] 210cal 44/118rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:18 |
2:18 |
18:21 |
92 86-97 |
1689 |
116 112-122 |
4/0 |
0.25 |
4:19 |
2:01 |
16:07 |
79 74-89 |
1274 |
120 118-120 |
3/2 |
0.38 |
6:31 |
2:12 |
17:37 |
79 69-89 |
1392 |
121 116-126 |
2/5 |
0.50 |
8:23 |
1:53 |
15:01 |
79 75-85 |
1187 |
121 118-128 |
0/4 |
0.63 |
10:29 |
2:05 |
16:41 |
80 76-84 |
1335 |
118 86-122 |
4/2 |
0.75 |
12:41 |
2:12 |
17:37 |
85 79-93 |
1497 |
118 112-122 |
1/6 |
0.88 |
14:41 |
2:01 |
16:05 |
81 77-84 |
1303 |
119 116-124 |
5/3 |
1.00 |
16:12 |
1:31 |
12:09 |
103 78-119 |
1252 |
140 94-236 |
1/5 |
1.13 |
18:11 |
1:58 |
15:46 |
90 76-113 |
1420 |
119 116-124 |
1/2 |
1.25 |
22:57 |
4:46 |
38:11 |
75 64-84 |
2864 |
111 94-116 |
2/3 |
1.38 |
25:52 |
2:55 |
23:21 |
76 72-85 |
1774 |
114 112-116 |
2/2 |
1.50 |
29:20 |
3:27 |
27:38 |
78 71-82 |
2155 |
- |
2/2 |
1.63 |
31:36 |
2:16 |
18:11 |
90 78-102 |
1637 |
118 108-122 |
4/4 |
1.75 |
33:39 |
2:03 |
16:25 |
96 89-105 |
1575 |
119 112-126 |
6/3 |
1.88 |
35:38 |
1:59 |
15:55 |
87 84-93 |
1385 |
119 116-120 |
4/0 |
2.00 |
38:01 |
2:23 |
19:01 |
88 78-101 |
1673 |
130 118-236 |
4/1 |
2.13 |
39:59 |
1:58 |
15:42 |
91 88-97 |
1428 |
119 116-120 |
3/7 |
2.25 |
41:57 |
1:59 |
15:50 |
90 83-95 |
1425 |
119 116-120 |
0/0 |
2.38 |
44:39 |
2:41 |
21:29 |
90 81-96 |
1934 |
117 114-120 |
6/0 |
2.50 |
46:40 |
2:01 |
16:10 |
88 82-94 |
1423 |
116 114-118 |
1/0 |
2.63 |
48:39 |
2:00 |
15:57 |
84 79-92 |
1340 |
116 114-120 |
0/6 |
2.65 |
49:15 |
36 |
24:03 |
81 80-82 |
1948 |
115 114-116 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:25 |
13:46 |
More |
800m |
7:37 |
15:19 |
More |
1km |
9:37 |
15:28 |
More |
Mile |
15:50 |
15:50 |
More |
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