Thu 24th Nov 2022 at 9:00am by laterunner

Swim > Pool

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Time
32:36
Miles
0.50
per 100m
4:05
Cals
149
Cadence
64
BPM
111
%MHR
65
B/mi
7243
Surface
Road

15:39 400m

Notes & Comments

Split Summary
===
1) 0.5m - 32:36(1:05:35/m) 112/135bpm [7345b/mi] 149cal 32/rpm

32:36

Pace

39%

23%

13%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:43	4:43	1:15:50	100 98-102	7584	71 66-74
0.12	8:36	3:53	1:02:29	112 105-115	6998	67 66-68
0.19	12:38	4:02	1:05:01	103 97-106	6698	62 56-66
0.25	16:34	3:56	1:03:19	104 102-105	6585	66 60-70
0.31	20:52	4:18	1:09:07	112 107-119	7741	61 58-66
0.37	25:10	4:18	1:09:08	122 119-125	8434	64 60-68
0.43	29:19	4:10	1:06:57	123 117-129	8236	62 60-64
0.48	32:36	3:17	1:06:48	122 119-126	8149	61 54-66

Heart

111/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

64 (74 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:39	1:02:59	More

Predictions

Dist	Time	Per Mile
400m	15:32	1:02:30
750m	30:15	1:04:55
1km	41:03	1:06:04
1500m	1:03:05	1:07:41
1 mile	1:07:58	1:07:58
1.9km	1:21:03	1:08:39
3km	2:11:32	1:10:34
3.8km	2:48:59	1:11:34
5km	3:46:02	1:12:45
10km	7:51:16	1:15:51

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