Thu 24th Nov 2022 at 8:46am by Foxy

Walk > General

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Time
11:04
Miles
0.70
Min/mi
15:49
Stride(cm)
85
Cals
82
Cadence
120
BPM
71
%MHR
41.8
B/mi
1129
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 11:04(15:44/m) 71/82bpm [1117b/mi] 82cal 52/118rpm

11:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:30	70 60-76	1015	133 118-184	139/22
0.13	1:48	53	14:16	75 74-81	1070	125 120-130	3/10
0.19	2:48	1:00 +2	16:01	79 75-82	1265	140 118-236	1/8
0.25	3:43	55	14:37	77 73-81	1125	119 82-138	5/3
0.31	4:47	1:05	17:13	75 71-79	1292	119 112-124	2/3
0.38	5:51	1:04	17:02	71 68-74	1209	113 112-114	8/2
0.44	6:43	52	13:57	70 66-72	977	119 114-122	2/6
0.50	7:44	1:00	16:05	71 67-75	1142	118 112-120	14/3
0.56	8:45	1:01	16:19	69 65-72	1126	115 112-120	12/0
0.63	9:48	1:03	16:52	67 62-71	1130	111 104-112	3/3
0.69	10:54	1:06	17:34	66 62-70	1160	116 112-122	1/5
0.70	11:11	17 +5	19:02	70 68-71	1332	150 116-162	0/0

Heart

71/82max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 139m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 14.3%	15:17
See your biggest climbs

Cadence

120 (236 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:36	More
800m	7:38	15:21	More
1km	9:42	15:37	More

Predictions

Dist	Time	Per Mile

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