Thu 24th Nov 2022 at 8:48am by wootty2000
Walk > General
-
Time
13:34
-
Miles
0.57
-
Min/mi
23:48
-
Stride(cm)
62
-
Cals
101
-
Cadence
108
-
BPM
115
-
%MHR
67.4
-
B/mi
2742
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.57m - 13:34(23:53/m) 116/124bpm [2771b/mi] 101cal 41/75rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:26 |
1:26 |
22:57 |
108 100-116 |
2479 |
108 104-112 |
1/0 |
0.13 |
2:42 |
1:16 |
20:21 |
115 111-117 |
2341 |
110 108-112 |
3/3 |
0.19 |
4:01 |
1:19 |
20:58 |
115 107-123 |
2412 |
107 104-112 |
3/0 |
0.25 |
5:20 |
1:19 |
21:05 |
116 111-119 |
2446 |
111 108-116 |
1/4 |
0.31 |
6:39 |
1:19 |
21:01 |
114 110-119 |
2396 |
108 104-112 |
4/1 |
0.38 |
8:01 |
1:22 |
21:52 |
119 118-120 |
2602 |
107 104-108 |
6/0 |
0.44 |
9:24 |
1:23 |
22:06 |
119 117-121 |
2629 |
105 102-108 |
3/3 |
0.50 |
11:29 |
2:05 |
33:19 |
120 116-123 |
3998 |
104 102-108 |
4/3 |
0.56 |
13:28 |
2:00 |
31:53 |
117 111-123 |
3730 |
- |
2/3 |
0.57 |
13:35 |
7 |
21:06 |
104 102-108 |
2195 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:06 |
20:32 |
More |
800m |
11:13 |
22:35 |
More |
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