Thu 24th Nov 2022 at 7:56am by Charlie Chaplin

Run > General

  • Time
    48:53
  • Miles
    5.13
  • Min/mi
    9:32
  • Pacing
    95%
  • WAVA
    56.50
  • Stride(cm)
    101
  • Cals
    637
  • Cadence
    168
  • BPM
    143
  • %MHR
    82
  • B/mi
    1367
  • Asc(m)
    61
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 126/147bpm [1226b/mi] 109cal 6.17/6.53mph
2) 1m - 9:31(9:31/m) 148/152bpm [1409b/mi] 130cal 6.3/6.87mph
3) 1m - 9:35(9:35/m) 152/156bpm [1457b/mi] 133cal 6.26/6.87mph
4) 1m - 9:22(9:22/m) 149/156bpm [1396b/mi] 126cal 6.4/6.62mph
5) 1m - 9:31(9:31/m) 148/153bpm [1409b/mi] 124cal 6.3/6.66mph
6) 0.13m - 1:09(9:11/m) 151/153bpm [1386b/mi] 15cal 6.54/6.41mph
9:44 9:31 9:35 9:22 9:31 1:09

Pace

1% 9% 80% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:48 103 71-123 1009 159 98-172 4/3
0.50 4:50 2:23 9:33 123 121-125 1174 163 160-166 1/11
0.75 7:12 2:22 9:28 130 117-138 1231 165 164-168 2/6
1.00 9:44 2:32 10:06 145 140-147 1465 170 168-172 13/1
1.25 12:13 2:30 9:58 145 136-149 1446 168 166-170 8/1
1.50 14:39 2:25 9:42 149 148-150 1445 168 166-170 6/1
1.75 17:01 2:22 9:29 147 136-150 1394 168 166-170 5/2
2.00 19:15 2:14 8:56 148 147-152 1322 168 166-168 1/8
2.25 21:42 2:27 9:47 151 147-154 1477 170 168-174 7/1
2.50 24:05 2:24 9:35 151 137-155 1447 170 170-172 7/1
2.75 26:30 2:25 9:39 154 152-155 1486 169 164-170 5/1
3.00 28:50 2:20 9:19 151 148-153 1407 167 166-170 1/5
3.25 31:08 2:18 9:10 148 140-150 1358 167 164-168 1/7
3.50 33:26 2:18 9:13 148 147-149 1365 168 168-170 3/6
3.75 35:50 2:24 9:37 152 148-155 1463 171 170-174 7/0
4.00 38:12 2:22 9:27 149 144-151 1408 169 168-170 1/3
4.25 40:36 2:24 9:36 148 140-151 1420 169 168-172 1/6
4.50 42:53 2:17 9:07 147 144-150 1341 168 166-170 0/13
4.75 45:12 2:19 9:18 145 140-148 1348 169 166-170 1/5
5.00 47:43 2:31 10:04 149 146-152 1500 172 170-176 7/1
5.13 48:53 1:10 9:14 151 146-153 1395 173 168-176 4/0

Heart

143/155max
  • Show Beats/Mile

Elevation

Asc 61m, Range 37m, Flat prediction 48:13
Elevation Graph
Biggest Climbs (m) Min/mi
28 1.5% 9:47
11 2.4% 9:54
11 2.0% 9:33
11 1.9% 9:32
See your biggest climbs

Cadence

168 (176 max) Stride Length: 101cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 40.97% More
800m 4:32 9:08 47.83% More
1km 5:42 9:11 49.60% More
Mile 9:20 9:20 51.69% More
5k 29:09 9:23 56.39% More
5 miles 47:35 9:31 56.56% More

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 55.85
5km 28:44 9:15 57.22
5M 47:34 9:31 56.58
10km 59:54 9:38 56.24
10M 1:39:11 9:55 56.31
Half 2:12:03 10:05 55.62
20M 3:26:47 10:20 56.28
Mara 4:35:19 10:30 56.37
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