-
Time
48:53
-
Miles
5.13
-
Min/mi
9:32
-
Pacing
95%
-
WAVA
56.50
-
Stride(cm)
101
-
Cals
637
-
Cadence
168
-
BPM
143
-
%MHR
82
-
B/mi
1367
-
Asc(m)
61
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:44(9:44/m) 126/147bpm [1226b/mi] 109cal 6.17/6.53mph
2) 1m - 9:31(9:31/m) 148/152bpm [1409b/mi] 130cal 6.3/6.87mph
3) 1m - 9:35(9:35/m) 152/156bpm [1457b/mi] 133cal 6.26/6.87mph
4) 1m - 9:22(9:22/m) 149/156bpm [1396b/mi] 126cal 6.4/6.62mph
5) 1m - 9:31(9:31/m) 148/153bpm [1409b/mi] 124cal 6.3/6.66mph
6) 0.13m - 1:09(9:11/m) 151/153bpm [1386b/mi] 15cal 6.54/6.41mph
9:44 9:31 9:35 9:22 9:31 1:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:27 |
2:27 |
9:48 |
103 71-123 |
1009 |
159 98-172 |
4/3 |
0.50 |
4:50 |
2:23 |
9:33 |
123 121-125 |
1174 |
163 160-166 |
1/11 |
0.75 |
7:12 |
2:22 |
9:28 |
130 117-138 |
1231 |
165 164-168 |
2/6 |
1.00 |
9:44 |
2:32 |
10:06 |
145 140-147 |
1465 |
170 168-172 |
13/1 |
1.25 |
12:13 |
2:30 |
9:58 |
145 136-149 |
1446 |
168 166-170 |
8/1 |
1.50 |
14:39 |
2:25 |
9:42 |
149 148-150 |
1445 |
168 166-170 |
6/1 |
1.75 |
17:01 |
2:22 |
9:29 |
147 136-150 |
1394 |
168 166-170 |
5/2 |
2.00 |
19:15 |
2:14 |
8:56 |
148 147-152 |
1322 |
168 166-168 |
1/8 |
2.25 |
21:42 |
2:27 |
9:47 |
151 147-154 |
1477 |
170 168-174 |
7/1 |
2.50 |
24:05 |
2:24 |
9:35 |
151 137-155 |
1447 |
170 170-172 |
7/1 |
2.75 |
26:30 |
2:25 |
9:39 |
154 152-155 |
1486 |
169 164-170 |
5/1 |
3.00 |
28:50 |
2:20 |
9:19 |
151 148-153 |
1407 |
167 166-170 |
1/5 |
3.25 |
31:08 |
2:18 |
9:10 |
148 140-150 |
1358 |
167 164-168 |
1/7 |
3.50 |
33:26 |
2:18 |
9:13 |
148 147-149 |
1365 |
168 168-170 |
3/6 |
3.75 |
35:50 |
2:24 |
9:37 |
152 148-155 |
1463 |
171 170-174 |
7/0 |
4.00 |
38:12 |
2:22 |
9:27 |
149 144-151 |
1408 |
169 168-170 |
1/3 |
4.25 |
40:36 |
2:24 |
9:36 |
148 140-151 |
1420 |
169 168-172 |
1/6 |
4.50 |
42:53 |
2:17 |
9:07 |
147 144-150 |
1341 |
168 166-170 |
0/13 |
4.75 |
45:12 |
2:19 |
9:18 |
145 140-148 |
1348 |
169 166-170 |
1/5 |
5.00 |
47:43 |
2:31 |
10:04 |
149 146-152 |
1500 |
172 170-176 |
7/1 |
5.13 |
48:53 |
1:10 |
9:14 |
151 146-153 |
1395 |
173 168-176 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
40.97% |
More |
800m |
4:32 |
9:08 |
47.83% |
More |
1km |
5:42 |
9:11 |
49.60% |
More |
Mile |
9:20 |
9:20 |
51.69% |
More |
5k |
29:09 |
9:23 |
56.39% |
More |
5 miles |
47:35 |
9:31 |
56.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
55.85 |
5km |
28:44 |
9:15 |
57.22 |
5M |
47:34 |
9:31 |
56.58 |
10km |
59:54 |
9:38 |
56.24 |
10M |
1:39:11 |
9:55 |
56.31 |
Half |
2:12:03 |
10:05 |
55.62 |
20M |
3:26:47 |
10:20 |
56.28 |
Mara |
4:35:19 |
10:30 |
56.37 |
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