Thu 24th Nov 2022 at 8:17am by cathrobinson

Bike > wattbike

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Time
29:25
Miles
8.03
Mph
16.4
FBI
83.26
Cals
217
Watts
121
Cadence
86
BPM
122
%MHR
67.8
B/mi
447
Surface
Road

Notes & Comments

Completing another new to me route.

Split Summary
===
1) 5.74m - 29:25(5:08/m) 122/154bpm [625b/mi] 217cal 86/107rpm 106/258W 11.7/18.03mph

29:25

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	3:22	3:22	4.45	67 50-103	904	68 1-85	96 67-124
0.50	4:31	1:08	13.19	114 103-121	519	87 82-89	120 94-163
0.75	5:38	1:08	13.32	123 120-126	554	85 76-96	124 84-221
1.00	6:46	1:08	13.29	125 123-126	564	85 81-88	111 83-147
1.25	7:52	1:06	13.60	126 124-128	556	87 81-90	122 96-174
1.50	8:58	1:05	13.75	131 127-134	572	88 83-91	134 97-175
1.75	10:04	1:07	13.47	132 131-134	588	86 78-90	126 86-166
2.00	11:09	1:05	13.93	132 129-134	568	89 84-92	119 102-163
2.25	12:12	1:03	14.30	132 130-135	554	91 88-100	134 112-182
2.50	13:19	1:08	13.32	135 133-138	608	85 81-92	132 118-147
2.75	14:24	1:05	13.92	134 130-140	578	89 83-93	122 89-159
3.00	15:28	1:04	14.01	132 129-134	565	89 84-95	119 90-152
3.25	16:41	1:12	12.43	132 128-136	637	86 78-90	130 110-174
3.50	18:13	1:32	9.78	134 131-137	822	86 78-107	130 78-197
3.75	19:11	58	15.41	147 134-154	572	99 84-107	168 80-258
4.00	20:17	1:06	13.60	143 139-148	631	87 82-92	117 92-158
4.25	21:23	1:05	13.81	137 132-141	595	88 75-93	118 84-155
4.50	22:29	1:06	13.64	134 131-137	589	87 75-90	121 98-159
4.75	23:33	1:04	13.96	130 127-133	559	89 85-92	107 86-132
5.00	24:39	1:06	13.71	130 128-132	569	88 83-90	112 88-142
5.25	25:44	1:05	13.76	131 125-134	571	88 84-90	109 77-152
5.50	26:54	1:10	12.88	126 124-128	587	89 86-91	102 83-116
5.74	29:25	2:31	5.71	109 76-132	1146	87 83-90	114 94-134

Heart

122/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

121W (258 max)

Power Graph

Power Bands

Cadence

86 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:46	More
800m	2:02	4:06	More
1km	2:35	4:09	More
Mile	4:14	4:14	More
5k	13:40	4:24	More
5 miles	22:18	4:28	More

Predictions

Dist	Time	Per Mile
10 miles	38:32	3:51
20km	50:21	4:03
15 miles	1:03:28	4:14
20 miles	1:30:25	4:31
40km	1:58:09	4:45
25 miles	1:58:59	4:46
42km	2:05:27	4:48
50 miles	4:39:13	5:35
56 miles	5:21:00	5:44
100 miles	10:55:11	6:33
112 miles	12:33:14	6:44

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