Thu 24th Nov 2022 at 7:57am by damo_HAC

Run > General

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Time
5:21
Miles
0.57
Min/mi
9:23
WAVA
41.04
Stride(cm)
106
Cals
70
Cadence
163
BPM
124
%MHR
69.8
B/mi
1166
Asc(m)
29
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92km - 5:21(5:50/km) 126/134bpm [734b/km] 70cal 10.3/11.66kmph

5:21

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:43	107 90-124	1039	156 116-164	0/1
0.13	1:14	37	10:00	125 121-129	1250	165 164-166	0/1
0.19	1:45	31	8:16	127 126-129	1049	164 164-166	7/0
0.25	2:19	35	9:13	129 126-131	1189	162 160-164	6/0
0.31	2:55	35	9:23	133 131-133	1249	165 162-168	6/0
0.38	3:28	33	8:55	131 130-132	1167	164 162-166	5/0
0.44	4:04	36	9:37	128 126-130	1230	165 164-168	4/0
0.50	4:40	36	9:34	129 127-131	1233	165 164-168	1/1
0.56	5:16	36	9:34	131 130-132	1254	164 162-166	1/13
0.57	5:20	4	10:50	132 132-132	1429	162 162-162	0/0

Heart

124/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 32m, Flat prediction 5:33

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.0%	9:18
See your biggest climbs

Cadence

163 (168 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	0.6	5:19	9:22
Walk	0.3	116	0	1	10:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	35.91%	More
800m	4:36	9:16	40.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	42.59
5km	32:17	10:23	43.52
5M	53:28	10:42	42.72
10km	1:07:19	10:50	42.35
10M	1:51:28	11:09	42.24
Half	2:28:24	11:20	41.64
20M	3:52:23	11:37	42.13
Mara	5:09:24	11:49	42.20

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