Thu 24th Nov 2022 at 6:42am by damo_HAC
Run > General
-
Time
1:03:31
-
Miles
7.68
-
Min/mi
8:16
-
Pacing
63%
-
WAVA
56.15
-
Stride(cm)
117
-
Cals
782
-
Cadence
167
-
BPM
133
-
%MHR
74.7
-
B/mi
1100
-
Asc(m)
488
-
Hillscore
35
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:19(5:19/km) 125/133bpm [665b/km] 66cal 11.29/13.77kmph
2) 1km - 4:52(4:52/km) 132/139bpm [642b/km] 67cal 12.34/14.34kmph
3) 1km - 5:49(5:49/km) 132/135bpm [768b/km] 76cal 10.31/12.23kmph
4) 1km - 5:21(5:21/km) 134/138bpm [716b/km] 72cal 11.22/11.59kmph
5) 1km - 5:26(5:26/km) 134/138bpm [729b/km] 70cal 11.03/12.06kmph
6) 1km - 5:37(5:37/km) 134/141bpm [754b/km] 71cal 10.67/11.66kmph
7) 1km - 4:36(4:36/km) 136/143bpm [625b/km] 59cal 13.06/14.64kmph
8) 1km - 4:37(4:37/km) 140/150bpm [647b/km] 65cal 12.99/14.34kmph
9) 1km - 5:00(5:00/km) 135/139bpm [674b/km] 60cal 12.02/13.57kmph
10) 1km - 4:55(4:55/km) 134/138bpm [659b/km] 55cal 12.2/12.5kmph
11) 1km - 5:08(5:08/km) 133/136bpm [682b/km] 54cal 11.71/12.5kmph
12) 1km - 5:05(5:05/km) 132/136bpm [670b/km] 50cal 11.82/12.06kmph
13) 0.36km - 1:48(5:00/km) 131/134bpm [656b/km] 17cal 11.98/11.92kmph
5:19 4:52 5:49 5:21 5:26 5:37 4:36 4:37 5:00 4:55 5:08 5:05 1:48
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:00 |
2:00 +3
|
8:00 |
116 86-129 |
928 |
164 116-168 |
15/0 |
| 0.50 |
4:06 |
2:06 |
8:24 |
127 123-131 |
1066 |
166 162-170 |
6/12 |
| 0.75 |
6:24 |
2:18 |
9:11 |
130 122-136 |
1194 |
168 162-178 |
9/14 |
| 1.00 |
8:27 |
2:03 |
8:12 |
134 130-138 |
1099 |
168 166-170 |
29/15 |
| 1.25 |
12:21 |
3:55 +2:09
|
15:39 |
130 128-133 |
2034 |
167 160-170 |
8/35 |
| 1.50 |
14:46 |
2:25 |
9:39 |
131 128-134 |
1265 |
166 164-168 |
38/33 |
| 1.75 |
17:16 |
2:30 |
9:59 |
132 130-134 |
1318 |
167 164-170 |
39/19 |
| 2.00 |
19:24 |
2:08 |
8:31 |
134 131-137 |
1141 |
166 164-170 |
21/39 |
| 2.25 |
21:35 |
2:11 |
8:44 |
134 129-138 |
1170 |
165 162-170 |
36/32 |
| 2.50 |
23:40 |
2:05 |
8:19 |
134 131-138 |
1115 |
167 164-168 |
39/11 |
| 2.75 |
25:52 |
2:13 |
8:52 |
135 130-137 |
1196 |
166 162-168 |
27/15 |
| 3.00 |
28:05 |
2:13 |
8:51 |
132 128-136 |
1167 |
166 164-168 |
12/32 |
| 3.25 |
30:16 |
2:11 |
8:44 |
134 130-136 |
1170 |
167 164-170 |
26/7 |
| 3.50 |
32:24 |
2:08 |
8:31 |
133 130-135 |
1133 |
166 164-170 |
21/35 |
| 3.75 |
34:46 |
2:22 |
9:29 |
135 131-141 |
1280 |
162 116-170 |
24/2 |
| 4.00 |
36:43 |
1:57 |
7:48 |
133 129-140 |
1038 |
167 164-170 |
10/17 |
| 4.25 |
38:25 |
1:42 |
6:48 |
138 134-141 |
939 |
168 164-170 |
5/21 |
| 4.50 |
40:20 |
1:54 |
7:37 |
142 140-146 |
1083 |
168 164-170 |
8/21 |
| 4.75 |
42:08 |
1:48 |
7:13 |
139 137-143 |
1004 |
169 168-170 |
6/20 |
| 5.00 |
44:01 |
1:53 |
7:34 |
140 134-148 |
1059 |
168 164-170 |
11/16 |
| 5.25 |
45:57 |
1:55 |
7:42 |
136 134-139 |
1046 |
168 164-170 |
11/18 |
| 5.50 |
48:11 |
2:14 +8
|
8:57 |
135 132-137 |
1207 |
167 162-170 |
12/30 |
| 5.75 |
50:11 |
2:00 |
8:02 |
134 132-135 |
1076 |
168 166-170 |
15/12 |
| 6.00 |
52:11 |
2:00 |
7:59 |
134 130-137 |
1071 |
169 166-170 |
21/15 |
| 6.25 |
54:10 |
1:59 |
7:55 |
134 132-137 |
1061 |
169 168-170 |
9/17 |
| 6.50 |
56:14 |
2:04 |
8:16 |
134 131-136 |
1108 |
168 166-170 |
15/18 |
| 6.75 |
58:15 |
2:01 |
8:04 |
132 129-135 |
1066 |
167 164-170 |
17/12 |
| 7.00 |
1:00:18 |
2:03 |
8:10 |
132 130-136 |
1078 |
167 166-170 |
30/17 |
| 7.25 |
1:02:22 |
2:04 |
8:17 |
132 129-133 |
1094 |
168 166-170 |
9/15 |
| 7.50 |
1:04:26 |
2:04 |
8:14 |
131 129-133 |
1079 |
168 166-170 |
13/19 |
| 7.68 |
1:05:52 |
1:26 |
8:04 |
131 127-134 |
1057 |
169 168-170 |
13/12 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
66 16.4% |
17:58
|
|
35 8.8% |
8:44
|
|
30 10.7% |
8:11
|
|
27 9.0% |
8:48
|
|
25 22.6% |
7:48
|
|
24 11.8% |
7:55
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.4 |
167 |
7.7 |
1:05:27 |
8:33 |
| Walk |
0.5 |
116 |
0 |
20 |
16:19 |
| Pause |
0.1 |
- |
- |
5 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:41 |
6:48 |
47.19% |
More |
| 800m |
3:35 |
7:12 |
51.81% |
More |
| 1km |
4:27 |
7:10 |
54.35% |
More |
| Mile |
7:18 |
7:18 |
56.57% |
More |
| 5k |
24:19 |
7:50 |
57.78% |
More |
| 5 miles |
40:39 |
8:08 |
56.19% |
More |
| 10k |
51:25 |
8:16 |
55.44% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:19 |
7:19 |
56.46 |
| 5km |
24:20 |
7:50 |
57.74 |
| 5M |
40:18 |
8:04 |
56.68 |
| 10km |
50:44 |
8:10 |
56.19 |
| 10M |
1:24:01 |
8:24 |
56.03 |
| Half |
1:51:52 |
8:32 |
55.23 |
| 20M |
2:55:11 |
8:46 |
55.89 |
| Mara |
3:53:14 |
8:54 |
55.98 |
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