Thu 24th Nov 2022 at 7:52am by deanmurley

Run > General

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Time
41:01
Miles
4.88
Min/mi
8:24
Pacing
94%
WAVA
54.77
Stride(cm)
110
Cals
517
Cadence
173
BPM
128
%MHR
74.7
B/mi
1074
Asc(m)
167
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 122/134bpm [1022b/mi] 102cal
2) 1m - 8:13(8:13/m) 130/132bpm [1067b/mi] 109cal
3) 1m - 8:36(8:36/m) 133/136bpm [1144b/mi] 112cal
4) 1m - 8:25(8:25/m) 128/132bpm [1076b/mi] 104cal
5) 0.88m - 7:25(8:29/m) 126/131bpm [1069b/mi] 90cal

8:23 8:13 8:36 8:25 7:25

Pace

13%

70%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	117 75-127	1076	171 102-176	13/5
0.50	4:24	2:06	8:24	124 122-127	1041	172 168-176	9/8
0.75	6:22	1:58	7:52	118 115-124	928	172 168-176	7/24
1.00	8:22	2:00	8:01	131 124-134	1049	175 174-178	7/10
1.25	10:28	2:06	8:24	130 129-131	1091	176 174-186	9/9
1.50	12:24	1:56	7:44	130 129-132	1006	175 172-178	20/12
1.75	14:27	2:03	8:12	130 129-131	1066	175 174-178	7/9
2.00	16:35	2:08	8:31	129 127-131	1100	175 174-180	13/8
2.25	18:39	2:04	8:18	131 129-133	1087	175 172-180	11/5
2.50	20:52	2:13	8:53	134 130-136	1190	177 174-184	14/3
2.75	23:02	2:09	8:37	134 133-136	1155	175 172-178	13/3
3.00	25:11	2:09	8:36	131 129-133	1127	174 172-176	9/8
3.25	27:16	2:05	8:19	128 124-130	1064	172 168-176	10/8
3.50	29:21	2:06	8:23	126 124-127	1055	173 170-188	9/12
3.75	31:33	2:12	8:47	127 125-129	1116	173 168-176	7/10
4.00	33:35	2:03	8:10	130 127-132	1062	173 168-184	13/8
4.25	35:44	2:09	8:35	127 125-128	1090	170 168-172	16/18
4.50	37:56	2:12	8:48	127 125-129	1118	171 166-178	9/22
4.75	40:03	2:07	8:28	127 122-131	1075	172 166-180	10/8
4.87	41:01	58	7:47	122 121-124	950	173 168-174	2/11

Heart

128/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 54m, Flat prediction 40:50

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.2%	9:31
12 5.5%	7:13
11 4.6%	9:33
10 9.3%	8:22
10 10.0%	8:33
See your biggest climbs

Cadence

173 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	4.9	40:59	8:25
Walk	0.1	104	0	2	10:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	41.79%	More
800m	3:57	7:56	47.47%	More
1km	4:58	8:00	49.11%	More
Mile	7:59	7:59	52.18%	More
5k	25:51	8:19	54.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	54.41
5km	25:25	8:11	55.70
5M	42:05	8:25	54.72
10km	52:59	8:32	54.24
10M	1:27:45	8:47	54.10
Half	1:56:50	8:55	53.33
20M	3:02:57	9:09	53.96
Mara	4:03:35	9:18	54.04

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