Thu 24th Nov 2022 at 7:52am by Forrest Jooligan

Bike > General

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Time
36:29
Miles
9.95
Mph
16.4
FBI
72.95
Cals
290
BPM
123
%MHR
70.4
B/mi
452
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 9:49(3:09/m) 122/132bpm [385b/mi] 88cal 19/27.72mph
2) 3.11m - 10:23(3:21/m) 128/139bpm [428b/mi] 94cal 17.94/24mph
3) 3.11m - 12:45(4:06/m) 123/134bpm [505b/mi] 89cal 14.62/22mph
4) 0.63m - 3:32(5:35/m) 117/126bpm [654b/mi] 19cal 10.74/19.62mph

9:49 10:23 12:45 3:32

Pace

11%

16%

46%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:44	1:44	17.30	105 83-122	364	1/11
1.00	3:03	1:19	22.69	121 119-123	320	2/19
1.50	4:37	1:33	19.30	126 121-129	392	5/25
2.00	5:49	1:12	24.94	121 120-123	291	2/5
2.50	7:25	1:36	18.75	126 121-129	403	10/0
3.00	9:30	2:05	14.43	129 121-132	536	7/5
3.50	11:13	1:43	17.44	129 124-134	444	3/7
4.00	12:56	1:43	17.41	128 123-131	441	13/6
4.50	14:53	1:57	15.41	132 126-139	514	3/8
5.00	16:29	1:36	18.70	124 121-129	398	2/11
5.50	17:59	1:29	20.13	126 121-129	375	3/5
6.00	19:30	1:31	19.74	124 120-129	377	8/1
6.50	21:17	1:47	16.80	132 129-134	471	5/11
7.00	23:10	1:53	15.93	123 110-129	463	6/7
7.50	24:55	1:45	17.08	125 117-131	439	8/8
8.00	26:57	2:01	14.83	129 117-134	522	6/5
8.50	29:23	2:26	12.32	113 103-122	550	5/3
9.00	31:28	2:05	14.43	122 115-125	507	7/5
9.50	33:43	2:15	13.32	122 118-126	550	8/4
9.95	36:30	2:47	9.76	115 100-122	707	5/3

Heart

123/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 55m

Elevation Graph

Biggest Climbs (m)	Mph
12 2.2%	13.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:10	2:20	More
1km	1:29	2:24	More
Mile	2:39	2:39	More
5k	9:32	3:04	More
5 miles	16:09	3:14	More
10k	19:59	3:13	More

Predictions

Dist	Time	Per Mile
10 miles	36:41	3:40
20km	46:11	3:43
15 miles	56:22	3:45
20 miles	1:16:28	3:49
40km	1:36:17	3:52
25 miles	1:36:53	3:53
42km	1:41:23	3:53
50 miles	3:21:59	4:02
56 miles	3:47:46	4:04
100 miles	7:01:07	4:13
112 miles	7:54:52	4:14

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