Thu 24th Nov 2022 at 7:55am by bus306
Walk > General
-
Time
21:29
-
Miles
0.86
-
Min/mi
24:59
-
Stride(cm)
56
-
Cals
132
-
Cadence
115
-
BPM
94
-
%MHR
55
-
B/mi
2348
-
Asc(m)
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.86m - 21:29(25:06/m) 93/126bpm [2334b/mi] 132cal 41/82rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:16 |
111 102-120 |
1251 |
161 154-164 |
5/3 |
0.13 |
10:36 |
9:54 +7:14
|
2:38:25 |
110 93-126 |
17427 |
102 88-154 |
8/2 |
0.19 |
12:07 |
1:31 |
24:16 |
102 97-106 |
2475 |
116 114-120 |
12/3 |
0.25 |
13:22 |
1:15 |
19:52 |
91 87-97 |
1808 |
117 116-118 |
4/6 |
0.31 |
14:32 |
1:11 |
18:48 |
88 84-93 |
1655 |
116 114-118 |
1/5 |
0.38 |
15:46 |
1:13 |
19:35 |
93 91-95 |
1822 |
114 112-116 |
4/2 |
0.44 |
16:58 |
1:12 |
19:10 |
89 82-94 |
1706 |
113 110-118 |
3/1 |
0.50 |
18:10 |
1:12 |
19:12 |
91 87-94 |
1748 |
113 108-116 |
5/2 |
0.56 |
19:22 |
1:12 |
19:12 |
92 89-97 |
1767 |
111 110-112 |
4/1 |
0.63 |
20:33 |
1:11 |
18:56 |
91 88-97 |
1723 |
113 110-116 |
3/1 |
0.69 |
21:42 |
1:09 |
18:30 |
90 85-94 |
1665 |
113 110-114 |
2/2 |
0.75 |
22:53 |
1:11 |
18:51 |
89 82-98 |
1677 |
115 110-118 |
1/1 |
0.81 |
24:00 |
1:07 |
17:49 |
85 82-88 |
1515 |
114 112-116 |
1/4 |
0.86 |
28:45 |
4:45 |
1:50:27 |
80 74-88 |
8836 |
113 110-116 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:34 |
18:24 |
More |
800m |
9:22 |
18:50 |
More |
1km |
11:43 |
18:51 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry