Thu 24th Nov 2022 at 7:55am by bus306

Walk > General

  • Time
    21:29
  • Miles
    0.86
  • Min/mi
    24:59
  • Stride(cm)
    56
  • Cals
    132
  • Cadence
    115
  • BPM
    94
  • %MHR
    55
  • B/mi
    2348
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.86m - 21:29(25:06/m) 93/126bpm [2334b/mi] 132cal 41/82rpm
21:29

Pace

20% 58% 15% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:16 111 102-120 1251 161 154-164 5/3
0.13 10:36 9:54 +7:14 2:38:25 110 93-126 17427 102 88-154 8/2
0.19 12:07 1:31 24:16 102 97-106 2475 116 114-120 12/3
0.25 13:22 1:15 19:52 91 87-97 1808 117 116-118 4/6
0.31 14:32 1:11 18:48 88 84-93 1655 116 114-118 1/5
0.38 15:46 1:13 19:35 93 91-95 1822 114 112-116 4/2
0.44 16:58 1:12 19:10 89 82-94 1706 113 110-118 3/1
0.50 18:10 1:12 19:12 91 87-94 1748 113 108-116 5/2
0.56 19:22 1:12 19:12 92 89-97 1767 111 110-112 4/1
0.63 20:33 1:11 18:56 91 88-97 1723 113 110-116 3/1
0.69 21:42 1:09 18:30 90 85-94 1665 113 110-114 2/2
0.75 22:53 1:11 18:51 89 82-98 1677 115 110-118 1/1
0.81 24:00 1:07 17:49 85 82-88 1515 114 112-116 1/4
0.86 28:45 4:45 1:50:27 80 74-88 8836 113 110-116 0/1

Heart

94/126max
  • Show Beats/Mile

Elevation

Asc 49m, Range 27m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

115 (164 max) Stride Length: 56cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:34 18:24 More
800m 9:22 18:50 More
1km 11:43 18:51 More

Predictions

Dist Time Per Mile
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