Thu 24th Nov 2022 at 7:45am by NDWDave

Walk > General

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Time
36:47
Miles
1.93
Min/mi
19:04
Stride(cm)
77
Cals
198
Cadence
110
BPM
77
%MHR
41.9
B/mi
1460
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:09(19:34/m) 72/95bpm [1408b/mi] 64cal 52/66rpm
2) 0.62m - 11:24(18:20/m) 80/94bpm [1467b/mi] 63cal 53/60rpm
3) 0.62m - 11:55(19:11/m) 78/92bpm [1497b/mi] 65cal 51/61rpm
4) 0.07m - 1:19(18:42/m) 75/80bpm [1402b/mi] 6cal 54/57rpm

12:09 11:24 11:55 1:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:07	58 52-64	1283	97 90-104	2/0
0.13	2:38	1:15	19:56	59 56-61	1176	109 102-116	1/0
0.19	3:48	1:10	18:37	65 56-76	1210	113 108-118	1/0
0.25	5:06	1:18	20:53	71 68-78	1483	112 110-116	0/3
0.31	6:18	1:12	19:16	67 66-68	1291	117 114-124	0/5
0.38	7:40	1:22	21:55	66 61-72	1447	115 108-120	0/2
0.44	9:06	1:26	22:52	83 71-90	1898	116 100-124	2/0
0.50	10:06	1:00	15:55	90 83-95	1433	122 116-132	4/0
0.56	11:09	1:03	16:53	82 78-87	1384	118 116-124	4/0
0.63	12:13	1:04	16:56	81 77-84	1372	117 116-120	1/1
0.69	13:16	1:04	17:01	80 76-82	1362	117 114-120	1/1
0.75	14:19	1:03	16:42	76 73-80	1269	115 110-118	0/5
0.81	15:20	1:01	16:15	80 75-86	1300	112 106-118	1/2
0.88	16:32	1:12	19:17	76 73-80	1465	111 108-116	0/3
0.94	17:42	1:10	18:44	75 72-77	1405	109 106-112	0/3
1.00	18:53	1:11	18:50	80 75-85	1507	107 106-110	2/0
1.06	20:03	1:10	18:37	84 82-89	1564	102 92-110	5/0
1.13	21:20	1:17	20:25	82 77-89	1675	108 104-112	1/2
1.19	22:34	1:14	19:45	81 76-86	1599	105 100-110	4/0
1.25	23:40	1:06	17:39	85 74-94	1500	106 102-120	4/0
1.31	25:05	1:25	22:42	78 69-91	1770	106 98-110	0/1
1.38	26:15	1:10	18:34	75 68-86	1393	105 102-108	0/1
1.44	27:25	1:10	18:44	85 82-92	1592	105 98-108	2/0
1.50	28:33	1:09	18:20	88 85-90	1613	104 104-108	4/0
1.56	29:43	1:10	18:34	82 80-87	1522	103 100-106	2/0
1.63	31:03	1:19	21:11	82 77-87	1738	105 102-112	2/0
1.69	32:15	1:12	19:15	76 69-80	1463	108 104-112	0/2
1.75	33:27	1:12	19:10	69 65-75	1323	107 104-110	0/3
1.81	34:34	1:07	17:58	72 68-76	1294	111 110-112	1/2
1.88	35:40	1:06	17:38	76 74-80	1341	111 110-114	0/4
1.93	36:47	1:07	18:51	75 72-78	1414	107 90-112	1/1

Heart

77/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.5%	18:47
10 2.8%	18:58
See your biggest climbs

Cadence

110 (132 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:31	More
800m	8:33	17:11	More
1km	10:51	17:28	More
Mile	18:18	18:18	More

Predictions

Dist	Time	Per Mile

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