Thu 24th Nov 2022 at 7:16am by geordiegirl

Run > General

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Time
42:48
Miles
3.80
Min/mi
11:16
Pacing
7%
WAVA
49.00
Stride(cm)
85
Cals
455
Watts
270
Cadence
168
BPM
144
%MHR
84.1
B/mi
1619
Asc(m)
79
Hillscore
6
Surface
Road

Notes & Comments

2 comments

awake early and instead of another 1/2hr I got up and went out. Extended the plan and almost 4m I was going to round up but work was calling. Really enjoyed it carrying 2 rolls of wrapping paper for the last 1.5 not so 😂

Split Summary
===
1) 1m - 10:53(10:53/m) 133/154bpm [1448b/mi] 110cal 243/347W
2) 1m - 10:29(10:29/m) 139/158bpm [1457b/mi] 109cal 248/342W
3) 1m - 11:54(11:54/m) 150/166bpm [1785b/mi] 132cal 263/446W
4) 0.8m - 9:32(11:58/m) 154/165bpm [1842b/mi] 104cal 258/396W

10:53 10:29 11:54 9:32

	Ness Well done! Particularly in that last 1.5 miles! 😉😁
	Evangel Oh yes, but not forgetting the first 2 miles also. Good jogging & juggling.

Pin Map

0mi in 0

Pace

26%

20%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:28	1:28	11:44	129 91-147	1514	174 166-180	306 195-347	4/0
0.25	2:51	1:23	11:05	151 146-154	1673	172 170-176	292 254-324	4/0
0.38	4:10	1:19	10:30	143 136-153	1502	175 166-180	230 217-256	0/8
0.50	5:26	1:16	10:08	133 129-139	1347	178 174-186	240 222-257	0/7
0.63	6:43	1:18	10:21	136 129-139	1407	177 174-182	250 243-256	0/8
0.75	8:01	1:17	10:18	129 124-131	1329	176 172-180	234 215-248	0/14
0.88	9:20	1:19	10:33	117 114-124	1234	175 172-178	212 200-238	0/12
1.00	10:52	1:32	12:20	126 120-131	1554	164 86-178	233 141-306	2/4
1.13	13:15	2:23 +57	19:03	126 104-134	2400	172 162-176	232 208-280	1/5
1.25	15:34	2:18 +58	18:28	122 103-136	2253	182 170-192	254 146-294	0/4
1.38	16:46	1:12	9:36	144 136-148	1382	175 168-178	253 242-263	0/7
1.50	19:06	2:21 +59	18:44	126 116-142	2361	173 102-186	261 80-287	1/3
1.63	20:24	1:18	10:21	142 130-149	1470	175 164-180	261 243-282	2/2
1.75	21:40	1:16	10:10	152 149-153	1545	175 172-178	283 263-308	4/1
1.88	22:59	1:19	10:35	148 143-154	1566	169 124-180	273 79-342	0/2
2.00	24:17	1:17	10:18	154 144-158	1586	179 172-216	279 225-320	4/2
2.13	25:40	1:24	11:09	146 137-155	1627	164 118-216	287 160-351	1/2
2.25	27:03	1:22	10:59	149 144-156	1637	169 124-176	264 78-286	3/1
2.38	28:36	1:33	12:24	148 144-152	1835	160 118-176	244 70-288	3/6
2.50	36:00	7:24 +6:00	59:13	129 97-146	7640	170 120-178	282 139-350	3/0
2.63	37:11	1:12	9:33	154 144-160	1472	175 170-178	295 265-322	6/0
2.75	38:50	1:39	13:10	154 152-160	2027	159 118-172	307 187-398	12/0
2.88	40:29	1:39	13:12	160 154-166	2111	153 114-168	344 173-446	6/0
3.00	42:11	1:41	13:32	156 152-163	2110	152 114-174	273 184-361	7/0
3.13	43:39	1:28	11:45	149 142-154	1751	158 114-174	263 133-345	3/1
3.25	45:17	1:38	13:05	143 135-149	1871	151 114-172	260 134-393	6/0
3.38	46:57	1:40	13:19	157 148-163	2091	154 80-170	302 141-396	8/0
3.50	48:21	1:25	11:17	159 155-163	1793	169 154-172	331 235-358	7/0
3.63	49:51	1:30	12:00	157 150-161	1883	169 164-172	282 200-329	4/2
3.75	51:16	1:25	11:16	160 150-165	1803	160 84-176	287 158-381	6/2
3.80	51:43	27	9:39	158 157-159	1525	169 120-174	280 175-310	1/1

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 71m, Flat prediction 41:11

Elevation Graph

Biggest Climbs (m)	Min/mi
63 3.0%	12:04
See your biggest climbs

Power

270W (446 max)

Power Graph

Power Bands

Cadence

168 (216 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.6	173	3.5	38:35	11:27
Walk	20.0	117	0.3	10:45	42:56
Still	0.6	-	-	21	-
Pause	3.8	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	40.61%	More
800m	5:02	10:08	43.68%	More
1km	6:26	10:22	44.52%	More
Mile	10:47	10:47	45.22%	More
5k	43:23	13:58	39.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	49.94
5km	34:15	11:01	49.76
5M	57:59	11:36	48.01
10km	1:13:46	11:52	47.26
10M	2:04:54	12:29	46.03
Half	2:48:24	12:51	44.61
20M	4:28:59	13:27	44.00
Mara	6:02:41	13:51	43.25

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