Thu 24th Nov 2022 at 7:22am by Sunbed Athlete

Run > General
  • breezy
  • cold
  • Time
    48:00
  • Miles
    7.04
  • Min/mi
    6:49
  • Pacing
    49%
  • WAVA
    71.88
  • Stride(cm)
    125
  • Cals
    563
  • Cadence
    188
  • BPM
    123
  • %MHR
    73.8
  • B/mi
    835
  • Asc(m)
    287
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Out of the hotel, Market St, Union St, King St then turned down Merkland Road, past Fortress Pittodrie and on to Beach Boulevard. Along there, on which is the Aberdeen Parkrun route and about turned just after the start/finish area and back the way I can back to the hotel.

Shorter than usual plod, however after not getting in until 01:30, it was done to save doing a plod once home. Tired but nice to get a plod in someways different for a change #godscountry 🆎

Split Summary
===
1) 1m - 7:12(7:12/m) 111/119bpm [799b/mi] 73cal 8.34/8.7mph
2) 1m - 6:52(6:52/m) 112/122bpm [768b/mi] 67cal 8.75/9.39mph
3) 1m - 6:35(6:35/m) 121/124bpm [796b/mi] 74cal 9.12/9.37mph
4) 1m - 6:44(6:44/m) 125/139bpm [841b/mi] 80cal 8.92/9.66mph
5) 1m - 6:50(6:50/m) 133/138bpm [908b/mi] 90cal 8.79/9.06mph
6) 1m - 6:50(6:50/m) 133/138bpm [909b/mi] 89cal 8.78/9.02mph
7) 1m - 6:49(6:49/m) 134/138bpm [914b/mi] 88cal 8.8/8.93mph
8) 0.04m - 10(4:14/m) 134/135bpm [568b/mi] 2cal 14.16/8.79mph
7:12 6:52 6:35 6:44 6:50 6:50 6:49 10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 7% 61% 23% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:25 102 71-118 756 183 116-194 0/0
0.50 3:41 1:50 +4 7:19 115 112-117 842 191 178-202 0/0
0.75 5:38 1:57 +9 7:49 113 107-116 884 191 188-196 0/0
1.00 7:25 1:46 7:05 112 110-116 793 192 188-200 0/0
1.25 9:12 1:47 7:08 116 114-116 828 190 186-198 0/0
1.50 13:09 3:57 +2:18 15:49 101 76-118 1597 185 116-204 40/35
1.75 15:43 2:34 +56 10:17 110 87-118 1132 193 190-208 0/1
2.00 17:29 1:46 7:03 119 116-121 839 190 188-196 3/2
2.25 19:08 1:39 6:36 120 118-121 792 189 188-190 7/14
2.50 20:48 1:40 6:39 121 119-122 805 189 186-192 5/3
2.75 22:26 1:38 6:32 121 117-124 791 189 188-192 8/4
3.00 24:04 1:39 6:35 122 121-123 802 188 186-192 12/3
3.25 25:46 1:42 6:47 123 121-125 833 188 186-190 1/14
3.50 27:42 1:56 +16 7:45 124 123-125 962 186 116-196 12/6
3.75 29:21 1:38 6:34 126 124-129 827 190 188-192 10/17
4.00 31:04 1:43 6:52 129 125-139 886 188 186-190 6/5
4.25 32:45 1:41 6:43 133 130-137 893 189 188-190 6/6
4.50 34:30 1:46 7:03 132 131-133 930 188 186-192 4/6
4.75 36:14 1:43 6:53 132 129-134 910 188 186-190 7/6
5.00 37:54 1:40 6:40 134 132-136 893 190 186-194 7/6
5.25 39:35 1:41 6:46 134 132-138 906 189 186-190 10/6
5.50 41:21 1:46 7:05 134 132-136 949 188 186-190 12/13
5.75 43:00 1:39 6:37 132 130-134 873 189 186-196 18/12
6.00 44:44 1:43 6:53 133 131-134 916 189 184-194 23/14
6.25 46:25 1:41 6:45 134 132-135 904 189 186-192 47/37
6.50 48:17 1:52 7:26 134 131-138 997 189 184-196 101/45
6.75 49:53 1:37 6:27 134 132-136 864 189 186-192 8/58
7.00 51:51 1:57 +18 7:49 133 131-135 1040 190 186-196 37/28
7.04 52:05 14 +4 6:15 134 133-135 837 189 186-190 5/7

Heart

123/139max
  • Show Beats/Mile

Elevation

Asc 287m, Range 98m, Flat prediction 47:23
Elevation Graph
Biggest Climbs (m) Min/mi
68 37.8% 9:09
34 15.9% 7:23
32 29.6% 8:05
18 8.8% 6:47
16 12.2% 7:33
13 4.3% 7:05
See your biggest climbs

Cadence

188 (208 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.3 189 7 48:02 6:53
Walk 7.2 116 0 3:45 3:12:12
Pause 0.6 - - 18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:54 56.99% More
800m 3:15 6:31 60.77% More
1km 4:04 6:33 63.07% More
Mile 6:34 6:34 66.37% More
5k 21:04 6:47 70.45% More
5 miles 34:03 6:49 71.05% More
10k 45:44 7:22 66.08% More

Predictions

Dist Time Per Mile WAVA
1M 6:04 6:04 71.89
5km 20:10 6:29 73.61
5M 33:24 6:41 72.42
10km 42:03 6:46 71.87
10M 1:09:38 6:58 71.76
Half 1:32:43 7:05 70.78
20M 2:25:11 7:16 71.62
Mara 3:13:18 7:23 71.73
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