Thu 24th Nov 2022 at 7:54am by icemaiden

Walk > General

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Time
20:20
Miles
0.83
Min/mi
24:30
Stride(cm)
52
Cals
54
Cadence
125
Asc(m)
178
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83m - 20:20(24:34/m) 54cal 40/114rpm 2.44/4.63mph

20:20

Pace

17%

23%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	12:57	134 132-136	70/31
0.13	1:41	52	13:57	134 130-136	6/16
0.19	2:57	1:17	20:24	131 102-136	11/0
0.25	4:11	1:14	19:37	132 124-134	9/3
0.31	5:30	1:19	21:06	127 104-134	7/9
0.38	6:39	1:09	18:30	123 102-130	11/10
0.44	9:41	3:02	48:27	113 90-160	4/3
0.50	10:58	1:17	20:32	119 104-126	3/2
0.56	12:04	1:06	17:31	125 122-126	7/2
0.63	13:13	1:09	18:25	125 122-128	4/2
0.69	14:23	1:11	18:48	124 124-126	7/1
0.75	15:33	1:10	18:36	124 124-126	6/17
0.81	18:27	2:54	46:16	112 106-124	13/7
0.83	20:21	1:54	2:06:15	-	4/2

Elevation

Asc 178m, Range 97m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.2%	25:41
See your biggest climbs

Cadence

125 (160 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:50	More
800m	10:54	21:56	More
1km	13:09	21:10	More

Predictions

Dist	Time	Per Mile

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