Wed 23rd Nov 2022 at 4:24pm by icemaiden

Walk > General

Follow User
0 👍

Time
6:53
Miles
0.35
Min/mi
19:40
Stride(cm)
65
Cals
26
Cadence
127
Asc(m)
239
Surface
Road

4:08 400m

Notes & Comments

Split Summary
===
1) 0.35m - 6:53(19:24/m) 26cal 55/67rpm 3.09/3.9mph

6:53

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:33	127 120-130	181/83
0.13	2:07	1:01	16:15	130 130-132	0/24
0.19	3:11	1:04	17:01	127 126-130	3/9
0.25	4:21	1:10	18:44	128 124-130	11/9
0.31	5:25	1:04	17:10	127 120-130	7/2
0.35	6:54	1:29	34:54	125 120-130	8/1

Elevation

Asc 239m, Range 181m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (132 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry