Mon 21st Nov 2022 at 8:20am by icemaiden

Walk > General

Follow User
0 👍

Time
17:27
Miles
1.00
Min/mi
17:27
Stride(cm)
69
Cals
72
Cadence
133
Asc(m)
63
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:27(17:30/m) 72cal 63/70rpm 3.43/3.92mph

17:27

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:03	128 120-134	26/0
0.13	2:13	1:05	17:24	133 132-134	11/0
0.19	3:19	1:06	17:43	134 134-134	10/0
0.25	4:24	1:04	17:08	134 132-134	7/0
0.31	5:23	59	15:50	134 130-136	2/3
0.38	6:26	1:03	16:43	135 134-138	4/5
0.44	7:30	1:04	17:10	134 134-136	3/0
0.50	8:34	1:04	17:11	134 134-136	3/4
0.56	9:41	1:06	17:41	132 124-138	5/1
0.63	10:42	1:01	16:21	135 134-136	2/8
0.69	11:44	1:02	16:36	134 132-136	2/2
0.75	12:47	1:02	16:36	134 134-136	2/3
0.81	13:51	1:05	17:18	135 132-138	2/2
0.88	14:55	1:03	16:56	134 132-140	2/2
0.94	15:57	1:02	16:36	135 132-136	2/2
1.00	17:26	1:29	25:24	130 124-136	4/1

Elevation

Asc 63m, Range 66m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 10.5%	17:30
See your biggest climbs

Cadence

133 (140 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:23	More
800m	8:18	16:42	More
1km	10:25	16:46	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry