Sun 20th Nov 2022 at 5:26pm by icemaiden

Walk > General

  • Time
    7:03
  • Miles
    0.35
  • Min/mi
    20:09
  • Stride(cm)
    66
  • Cals
    24
  • Cadence
    121
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.35m - 7:02(20:17/m) 24cal 51/63rpm 2.96/6.03mph
2) 0m - 1(0/m)
7:02 1

Pace

10% 72% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:25 121 118-126 95/31
0.13 2:14 1:16 20:15 120 116-122 0/6
0.19 3:23 1:09 18:29 121 120-122 10/6
0.25 4:35 1:12 19:11 122 120-124 1/9
0.31 5:46 1:11 18:58 123 120-124 3/5
0.35 7:03 1:17 37:13 121 120-122 2/5

Elevation

Asc 13m, Range 93m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

121 (126 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:34 18:21 More

Predictions

Dist Time Per Mile
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