Thu 24th Nov 2022 at 7:49am by snogard

Bike > General

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Time
11:46
Miles
2.01
Mph
10.2
Cals
75
BPM
101
%MHR
53.5
B/mi
591
Asc(m)
7
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 2.01m - 11:46(5:51/m) 101/115bpm [591b/mi] 75cal

11:46

	northernslowcoach
	Chell 😀

Pace

10%

19%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	47	47	4.78	84 77-92	1055	0/0
0.13	1:08	20	11.02	95 93-96	517	0/0
0.19	1:26	18	12.40	100 97-102	484	0/1
0.25	1:44	19	12.11	102 101-103	505	0/1
0.31	2:05	20	10.99	105 104-106	573	2/0
0.38	2:26	21	10.67	105 105-106	590	1/0
0.44	3:29	1:03	3.55	98 89-106	1654	0/0
0.50	3:51	22	10.16	100 95-102	590	0/1
0.56	4:07	15	14.72	103 103-103	420	0/2
0.63	4:23	16	13.89	99 98-101	428	0/1
0.69	4:38	16	14.49	100 99-102	414	0/1
0.75	4:53	15	14.76	106 104-110	431	0/1
0.81	5:08	14	15.52	111 109-112	429	0/2
0.88	5:22	14	15.89	106 103-108	400	0/1
0.94	5:36	13	16.75	102 100-103	365	0/0
1.00	5:48	13	17.55	99 98-99	338	0/0
1.06	6:23	35	6.42	95 88-98	888	0/0
1.13	6:43	19	11.74	92 88-95	470	0/0
1.19	6:58	15	14.88	96 95-98	387	0/0
1.25	7:30	32	7.03	97 94-99	828	0/1
1.31	7:48	18	12.27	102 98-103	499	0/0
1.38	8:05	16	13.68	102 101-103	447	0/1
1.44	8:18	13	16.94	103 101-104	365	0/0
1.50	8:39	22	10.40	108 101-115	623	0/0
1.56	8:56	16	13.71	111 109-114	486	0/0
1.63	9:12	16	14.35	113 111-114	473	0/3
1.69	9:27	15	14.59	108 107-110	444	0/2
1.75	9:42	15	15.08	106 105-107	422	2/0
1.81	9:57	15	15.34	104 102-106	407	0/0
1.88	10:18	21	10.53	106 102-111	604	1/0
1.94	10:44	26	8.72	107 104-111	736	0/0
2.00	11:35	51	4.40	104 101-106	1419	0/0
2.01	11:46	11	3.68	106 106-106	1730	0/0

Heart

101/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	1:55	3:52	More
1km	2:29	4:01	More
Mile	4:40	4:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:44	6:52
20km	1:27:17	7:01
15 miles	1:47:22	7:09
20 miles	2:27:19	7:22
40km	3:07:06	7:32
25 miles	3:08:19	7:32
42km	3:17:25	7:34
50 miles	6:43:39	8:04
56 miles	7:37:14	8:10
100 miles	14:25:15	8:39
112 miles	16:20:07	8:45

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