Thu 24th Nov 2022 at 7:44am by bus306

Swim > General

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Time
11:10
Miles
0.18
per 100m
3:51
Cals
63
Cadence
54
BPM
100
%MHR
58.3
B/mi
6183
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18m - 11:10(1:02:14/m) 100/130bpm [6223b/mi] 63cal

11:10

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	4:17	4:17	1:09:01	94 78-106	6487
0.12	8:55	4:38	1:14:26	96 85-107	7146
0.18	11:10	2:15	40:53	119 97-130	4864

Heart

100/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

54 (70 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	15:43	1:03:14
750m	30:37	1:05:42
1km	41:31	1:06:49
1500m	1:03:49	1:08:28
1 mile	1:08:46	1:08:46
1.9km	1:21:59	1:09:27
3km	2:13:03	1:11:22
3.8km	2:50:57	1:12:24
5km	3:48:40	1:13:36
10km	7:56:45	1:16:44

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