Thu 24th Nov 2022 at 6:49pm by JCB

Walk > General

  • Time
    2:54
  • Miles
    0.16
  • Min/mi
    18:08
  • Stride(cm)
    80
  • Cals
    20
  • Cadence
    112
  • BPM
    113
  • %MHR
    66.8
  • B/mi
    2057
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.26km - 2:54(11:22/km) 112/134bpm [1273b/km] 20cal 49/59rpm 5.28/6.18kmph
2:54

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:07 1:07 17:59 121 109-134 2177 111 106-116
0.13 2:10 1:02 16:37 110 104-115 1828 113 108-118
0.16 2:55 45 22:28 104 100-107 2337 112 100-116

Heart

113/134max
  • Show Beats/Mile

Cadence

112 (118 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile

Bespoke Fields

Short Summary
Personal Plan
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