Thu 24th Nov 2022 at 7:21am by Rrunner

Run > General

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Time
24:07
Miles
2.18
Min/mi
11:04
Pacing
64%
WAVA
39.57
Stride(cm)
123
Cals
148
Cadence
119
BPM
105
%MHR
56.9
B/mi
1164
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 3.51km - 24:07(6:52/km) 106/123bpm [728b/km] 148cal 58/64rpm

24:07

Pace

43%

34%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	14:59	86 66-95	1289	118 112-122
0.13	1:52	56	14:52	96 91-102	1427	125 122-128
0.19	2:35	43	11:28	107 102-111	1227	121 116-124
0.25	3:21	46	12:12	106 104-110	1294	121 120-124
0.31	4:12	51	13:41	107 104-109	1464	122 120-124
0.38	4:50	38	10:06	107 105-110	1080	123 122-124
0.44	5:18	28	7:22	108 106-110	795	122 118-124
0.50	5:57	39	10:26	104 104-105	1085	121 120-124
0.56	6:31	34	9:03	103 102-104	932	120 118-120
0.63	7:00	29	7:44	104 103-104	805	120 120-120
0.69	7:40	41	10:54	104 103-106	1133	120 118-120
0.75	8:31	50	13:23	104 102-104	1392	119 116-122
0.81	9:32	1:01	16:17	103 98-106	1676	119 116-122
0.88	9:54	23	6:04	104 100-107	630	119 116-120
0.94	10:17	22	5:56	105 105-105	623	120 120-120
1.00	10:50	34	8:57	104 102-105	931	117 116-118
1.06	11:40	50	13:22	103 102-104	1377	118 114-120
1.13	12:28	47	12:37	101 101-102	1274	117 116-118
1.19	13:09	42	11:06	101 100-103	1122	118 114-120
1.25	13:59	49	13:09	103 101-105	1355	116 114-118
1.31	14:43	44	11:47	106 105-109	1248	117 116-118
1.38	15:31	49	12:56	110 109-112	1423	119 118-120
1.44	16:21	50	13:13	109 107-112	1441	118 114-120
1.50	17:12	51	13:37	111 109-113	1511	118 116-120
1.56	18:11	59	15:39	110 106-115	1721	119 116-120
1.63	19:09	59	15:38	111 108-113	1736	118 116-120
1.69	20:03	54	14:16	110 107-114	1570	118 114-120
1.75	21:00	57	15:19	109 107-110	1670	118 116-120
1.81	21:46	46	12:14	113 109-119	1383	117 112-120
1.88	22:36	49	13:11	108 106-111	1424	115 114-116
1.94	23:10	35	9:19	108 107-111	1006	114 112-116
2.00	23:21	11	2:48	107 107-108	300	114 112-116
2.06	23:33	12	3:11	111 108-114	353	114 110-118
2.13	23:49	16	4:17	117 114-120	501	118 116-120
2.18	24:08	19	5:43	121 119-122	692	116 114-116

Heart

105/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (128 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	118	2.2	24:01	11:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:00	4:03	78.23%	More
800m	4:09	8:21	43.92%	More
1km	6:01	9:41	39.55%	More
Mile	11:05	11:05	36.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	38.95
5km	35:17	11:21	39.22
5M	58:47	11:45	38.25
10km	1:14:14	11:57	37.79
10M	2:03:43	12:22	37.44
Half	2:45:19	12:37	36.76
20M	4:20:21	13:01	36.99
Mara	5:47:54	13:17	36.91

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Volume (kg)
TE
RPE