Thu 24th Nov 2022 at 7:25am by Dillthedog
Walk > General
-
Time
20:30
-
Miles
1.07
-
Min/mi
19:10
-
Stride(cm)
72
-
Cals
103
-
Cadence
117
-
BPM
84
-
%MHR
49.7
-
B/mi
1608
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:12(19:12/m) 83/96bpm [1593b/mi] 96cal 54/62rpm
2) 0.07m - 1:19(17:56/m) 92/97bpm [1650b/mi] 7cal 44/60rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:23 |
1:23 |
22:08 |
80 77-84 |
1771 |
113 98-116 |
0.13 |
2:31 |
1:08 |
18:06 |
78 76-82 |
1411 |
117 114-118 |
0.19 |
4:12 |
1:41 |
26:52 |
77 70-87 |
2068 |
116 104-118 |
0.25 |
5:22 |
1:11 |
18:52 |
83 79-88 |
1566 |
117 114-118 |
0.31 |
6:29 |
1:07 |
17:52 |
82 77-87 |
1465 |
118 116-118 |
0.38 |
7:37 |
1:08 |
18:10 |
82 80-86 |
1489 |
117 114-118 |
0.44 |
8:57 |
1:19 |
21:06 |
87 79-90 |
1836 |
117 114-118 |
0.50 |
10:07 |
1:11 |
18:51 |
85 82-88 |
1603 |
115 106-122 |
0.56 |
11:23 |
1:16 |
20:18 |
83 79-86 |
1685 |
116 102-122 |
0.63 |
12:34 |
1:11 |
18:57 |
83 80-86 |
1573 |
118 112-122 |
0.69 |
13:41 |
1:06 |
17:42 |
87 82-94 |
1540 |
118 110-122 |
0.75 |
14:46 |
1:05 |
17:15 |
87 85-93 |
1501 |
118 116-120 |
0.81 |
15:54 |
1:08 |
18:16 |
88 85-91 |
1607 |
119 118-122 |
0.88 |
17:00 |
1:06 |
17:40 |
85 82-88 |
1501 |
118 116-120 |
0.94 |
18:09 |
1:09 |
18:17 |
87 84-91 |
1591 |
119 118-122 |
1.00 |
19:12 |
1:03 |
16:47 |
87 84-90 |
1460 |
120 118-122 |
1.06 |
20:20 |
1:08 |
18:05 |
91 87-96 |
1646 |
116 112-120 |
1.07 |
20:31 |
11 |
17:59 |
94 92-95 |
1691 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:19 |
17:24 |
More |
800m |
8:48 |
17:42 |
More |
1km |
11:18 |
18:10 |
More |
Mile |
18:55 |
18:55 |
More |
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