Thu 24th Nov 2022 at 6:55am by Chas Andrews

Run > General
  • Time
    41:06
  • Miles
    4.43
  • Min/mi
    9:17
  • Pacing
    94%
  • WAVA
    49.88
  • Stride(cm)
    100
  • Cals
    600
  • Watts
    380
  • Cadence
    173
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1293
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 126/138bpm [1174b/mi] 134cal 396/607W
2) 1m - 9:31(9:31/m) 137/149bpm [1303b/mi] 135cal 367/428W
3) 1m - 9:23(9:23/m) 147/157bpm [1379b/mi] 141cal 374/418W
4) 1m - 9:20(9:20/m) 142/154bpm [1326b/mi] 133cal 350/414W
5) 0.43m - 3:33(8:21/m) 155/163bpm [1294b/mi] 57cal 455/583W
9:19 9:31 9:23 9:20 3:33

Pace

3% 39% 52% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:16 104 66-119 964 169 110-176 481 17-607 9/0
0.25 2:17 1:08 9:02 117 113-122 1057 171 166-176 385 344-416 0/3
0.38 3:26 1:09 9:12 123 118-128 1132 172 170-174 397 393-407 1/1
0.50 4:37 1:11 9:25 125 119-135 1177 173 170-176 397 374-412 1/1
0.63 5:48 1:12 9:32 132 129-135 1258 172 168-176 410 372-452 3/1
0.75 6:57 1:09 9:10 135 131-138 1238 173 170-176 385 373-395 0/2
0.88 8:08 1:10 9:24 136 132-138 1278 172 170-176 381 372-401 0/2
1.00 9:19 1:11 9:27 135 134-137 1276 171 170-174 362 355-372 0/5
1.13 10:28 1:10 9:16 131 129-134 1215 171 170-174 364 357-371 0/5
1.25 11:38 1:10 9:21 129 127-130 1206 171 170-174 362 351-377 0/6
1.38 12:48 1:10 9:21 134 128-136 1252 172 170-174 360 351-370 0/5
1.50 13:58 1:09 9:14 131 128-135 1210 173 170-178 369 350-392 0/4
1.63 15:12 1:14 9:55 141 135-144 1399 172 164-174 376 312-391 0/1
1.75 16:23 1:11 9:29 139 137-142 1318 173 170-176 335 312-347 1/1
1.88 17:35 1:12 9:33 142 137-148 1356 174 172-176 379 343-428 3/0
2.00 18:49 1:15 9:57 148 146-149 1473 173 172-174 393 373-415 5/0
2.13 20:05 1:16 10:05 144 141-146 1451 173 170-176 380 352-405 5/0
2.25 21:21 1:16 10:08 144 143-145 1459 173 170-174 375 363-393 4/0
2.38 22:39 1:18 10:28 144 142-146 1507 173 170-176 362 342-384 4/0
2.50 23:46 1:06 8:52 147 146-148 1303 174 172-178 366 342-401 3/0
2.63 24:50 1:04 8:31 148 146-150 1260 175 174-178 403 388-418 1/0
2.75 25:58 1:08 9:04 150 148-154 1359 175 172-176 374 358-395 0/0
2.88 27:04 1:06 8:51 154 150-157 1363 175 174-176 363 356-372 0/1
3.00 28:12 1:08 9:04 147 145-150 1332 174 172-176 369 361-377 1/0
3.13 29:23 1:11 9:27 142 140-145 1343 172 164-176 357 336-384 0/0
3.25 30:34 1:11 9:28 139 136-143 1317 172 170-174 314 302-335 1/6
3.38 31:46 1:12 9:40 134 131-137 1294 173 172-176 311 304-320 0/5
3.50 32:57 1:10 9:22 133 129-138 1246 174 170-176 340 306-369 1/4
3.63 34:08 1:12 9:33 146 138-149 1395 174 172-176 359 347-378 2/0
3.75 35:15 1:06 8:50 144 141-147 1272 174 172-176 358 347-366 1/1
3.88 36:24 1:09 9:11 145 142-148 1332 175 170-178 370 350-393 0/1
4.00 37:32 1:09 9:11 153 149-154 1405 175 172-176 393 376-414 2/0
4.13 38:38 1:06 8:46 151 149-153 1325 174 174-176 396 384-410 1/1
4.25 39:39 1:01 8:06 150 148-154 1214 175 172-178 417 396-474 0/2
4.38 40:39 1:01 8:05 160 154-163 1293 176 174-178 531 477-583 6/0
4.43 41:06 27 8:41 162 161-163 1405 175 174-176 518 483-550 3/0

Heart

139/163max
  • Show Beats/Mile

Elevation

Asc 46m, Range 31m, Flat prediction 40:43
Elevation Graph
Biggest Climbs (m) Min/mi
26 1.1% 9:28
See your biggest climbs

Power

380W (607 max)
Power Graph
Power Bands

Cadence

173 (178 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 173 4.4 41:03 9:17
Walk 0.1 111 0 3 12:06

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:05 40.27% More
800m 4:13 8:29 44.80% More
1km 5:21 8:37 46.01% More
Mile 8:51 8:51 47.39% More
5k 28:49 9:16 49.52% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 49.44
5km 28:13 9:05 50.57
5M 46:44 9:21 49.67
10km 58:50 9:28 49.25
10M 1:37:25 9:45 49.14
Half 2:09:42 9:54 48.45
20M 3:23:07 10:09 49.02
Mara 4:30:26 10:19 49.09
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