Thu 24th Nov 2022 at 7:09am by Pudmeister

Bike > General

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Time
33:03
Miles
5.32
Mph
9.7
Cals
227
BPM
142
%MHR
82.9
B/mi
880
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 125/145bpm [877b/mi] 39cal 8.55/12.21mph
2) 1m - 5:29(5:29/m) 145/160bpm [795b/mi] 41cal 10.95/12.65mph
3) 1m - 5:22(5:22/m) 146/155bpm [784b/mi] 38cal 11.17/13.69mph
4) 1m - 6:49(6:49/m) 142/161bpm [968b/mi] 44cal 8.8/12.8mph
5) 1m - 6:13(6:13/m) 154/166bpm [957b/mi] 49cal 9.66/14.24mph
6) 0.32m - 2:09(6:45/m) 152/162bpm [1027b/mi] 16cal 8.88/12.31mph

7:01 5:29 5:22 6:49 6:13 2:09

Pace

33%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:48	1:48	8.35	113 79-130	812	0/2
0.50	3:47	1:59	7.58	122 112-134	966	0/2
0.75	5:34	1:48	8.36	126 111-139	904	1/3
1.00	7:00	1:26	10.46	137 127-145	786	4/0
1.25	8:26	1:26	10.44	139 129-151	799	1/1
1.50	9:44	1:18	11.59	149 144-158	771	0/2
1.75	11:09	1:25	10.56	144 141-148	818	1/1
2.00	12:29	1:20	11.30	150 145-158	797	0/2
2.25	13:41	1:12	12.44	148 141-152	714	0/2
2.50	15:02	1:21	11.10	144 134-155	779	0/3
2.75	16:16	1:14	12.16	150 147-154	740	0/4
3.00	17:51	1:35	9.47	140 130-149	887	0/3
3.25	19:39	1:48	8.37	133 122-149	954	6/0
3.50	21:30	1:51	8.13	152 143-161	1122	2/4
3.75	23:09	1:39	9.09	146 137-155	964	3/2
4.00	24:40	1:32	9.83	140 133-147	855	1/3
4.25	26:25	1:45	8.56	146 131-159	1023	5/0
4.50	27:57	1:32	9.79	156 148-164	956	4/2
4.75	29:34	1:37	9.30	157 147-165	1013	3/0
5.00	30:53	1:19	11.40	157 156-160	826	2/3
5.25	32:18	1:25	10.58	158 150-162	896	0/2
5.32	33:03	45	5.57	142 132-150	1530	0/1

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:32	More
800m	2:28	4:57	More
1km	3:06	5:00	More
Mile	5:05	5:05	More
5k	18:11	5:51	More
5 miles	30:06	6:01	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:31	6:27
20km	1:21:14	6:32
15 miles	1:39:10	6:37
20 miles	2:14:31	6:44
40km	2:49:22	6:49
25 miles	2:50:25	6:49
42km	2:58:22	6:50
50 miles	5:55:19	7:06
56 miles	6:40:40	7:09
100 miles	12:20:48	7:24
112 miles	13:55:22	7:28

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