Thu 24th Nov 2022 at 6:33am by Joopsy

Run > General

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Time
1:03:00
Miles
6.08
Min/mi
10:22
Pacing
65%
WAVA
46.94
Stride(cm)
94
Cals
932
Cadence
164
BPM
148
%MHR
86.6
B/mi
1535
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 137/150bpm [1498b/mi] 140cal
2) 0.39m - 4:04(10:27/m) 140/144bpm [1462b/mi] 59cal
3) 0.6m - 5:00(8:16/m) 159/165bpm [1314b/mi] 87cal
4) 0.24m - 3:00(12:41/m) 145/169bpm [1840b/mi] 43cal
5) 0.61m - 5:00(8:13/m) 162/169bpm [1330b/mi] 89cal
6) 0.2m - 3:00(14:42/m) 143/166bpm [2103b/mi] 40cal
7) 0.61m - 5:00(8:11/m) 165/173bpm [1350b/mi] 91cal
8) 0.2m - 3:00(15:12/m) 141/168bpm [2142b/mi] 35cal
9) 0.07m - 30(7:14/m) 154/160bpm [1113b/mi] 9cal
10) 0.09m - 1:00(11:07/m) 159/163bpm [1769b/mi] 15cal
11) 0.07m - 30(7:20/m) 158/161bpm [1158b/mi] 9cal
12) 0.07m - 1:00(13:59/m) 156/163bpm [2180b/mi] 16cal
13) 0.07m - 30(7:22/m) 157/161bpm [1156b/mi] 9cal
14) 0.08m - 1:00(12:28/m) 160/164bpm [1994b/mi] 15cal
15) 0.07m - 30(7:10/m) 155/161bpm [1110b/mi] 9cal
16) 0.08m - 1:00(13:08/m) 157/163bpm [2063b/mi] 14cal
17) 0.06m - 30(7:47/m) 155/161bpm [1207b/mi] 8cal
18) 0.08m - 1:00(12:49/m) 159/163bpm [2038b/mi] 15cal
19) 0.07m - 30(7:40/m) 154/158bpm [1182b/mi] 8cal
20) 0.05m - 1:00(19:15/m) 155/163bpm [2985b/mi] 14cal
21) 1m - 10:52(10:52/m) 144/157bpm [1566b/mi] 147cal
22) 0.38m - 4:08(10:58/m) 150/155bpm [1644b/mi] 60cal

10:56 4:04 5:00 3:00 5:00 3:00 5:00 3:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 10:52 4:08

Pin Map

0mi in 0

Pace

12%

10%

23%

15%

18%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:52	125 87-142	1483	169 160-182	3/1
0.50	5:29	2:31	10:03	139 134-144	1396	167 164-172	1/9
0.75	8:14	2:45	11:01	145 140-150	1598	168 162-176	3/9
1.00	10:55	2:42	10:46	139 129-147	1497	167 162-172	4/7
1.25	13:31	2:36	10:24	140 137-143	1455	168 164-172	1/7
1.50	15:53	2:22	9:26	145 139-154	1368	171 164-180	2/7
1.75	17:57	2:04	8:17	158 154-163	1309	179 174-182	5/3
2.00	20:02	2:05	8:20	163 162-167	1359	177 174-180	3/4
2.25	23:08	3:06	12:24	145 130-167	1798	139 104-178	3/2
2.50	25:13	2:05	8:18	160 151-163	1329	176 172-180	3/4
2.75	27:13	2:00	8:00	164 162-165	1313	175 170-178	7/6
3.00	30:35	3:22	13:29	148 129-168	1995	141 98-176	2/4
3.25	32:40	2:05	8:20	159 145-164	1324	175 168-178	5/5
3.50	34:40	2:00	8:01	166 162-171	1331	178 174-182	4/2
3.75	37:57	3:16	13:06	154 124-173	2017	141 102-178	1/1
4.00	40:22	2:25	9:40	148 124-163	1431	169 116-186	3/5
4.25	42:56	2:35	10:18	158 150-164	1629	164 110-186	4/4
4.50	45:24	2:27	9:49	155 148-162	1522	165 108-186	4/4
4.75	48:48	3:24	13:38	150 128-163	2045	142 106-186	3/2
5.00	51:22	2:34	10:14	144 132-150	1474	169 166-172	3/5
5.25	55:08	3:46 +1:13	15:03	145 126-155	2183	170 166-174	9/2
5.50	57:47	2:39	10:37	154 151-156	1636	168 164-174	10/2
5.75	1:01:40	3:53 +1:06	15:32	139 125-155	2160	167 164-170	6/2
6.00	1:04:19	2:39	10:38	151 149-155	1605	169 166-174	6/2
6.08	1:05:20	1:01	12:21	150 146-152	1853	168 162-170	3/1

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 33m, Flat prediction 1:02:58

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.2%	10:31
See your biggest climbs

Cadence

164 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	170	5.7	55:29	10:05
Walk	11.0	109	0.3	7:26	21:17
Still	0.1	-	-	5	-
Pause	3.4	-	-	2:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	42.35%	More
800m	4:02	8:06	48.97%	More
1km	5:05	8:12	50.44%	More
Mile	9:06	9:06	47.89%	More
5k	30:00	9:39	49.49%	More
5 miles	51:16	10:15	47.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	46.89
5km	30:55	9:57	48.02
5M	51:12	10:14	47.25
10km	1:04:28	10:22	46.88
10M	1:46:46	10:41	46.80
Half	2:22:08	10:51	46.17
20M	3:42:35	11:08	46.72
Mara	4:56:21	11:19	46.79

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