Thu 24th Nov 2022 at 6:38am by Gigs

Run > General

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Time
52:28
Miles
4.57
Min/mi
11:29
Pacing
71%
WAVA
45.89
Stride(cm)
88
Cals
600
Cadence
159
BPM
164
%MHR
95.9
B/mi
1883
Asc(m)
238
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:24(13:24/m) 157/169bpm [2105b/mi] 147cal 4.48/6.49mph
2) 1m - 11:38(11:38/m) 165/172bpm [1918b/mi] 134cal 5.16/7.06mph
3) 1m - 11:55(11:55/m) 169/177bpm [2015b/mi] 140cal 5.03/7.14mph
4) 1m - 10:01(10:01/m) 169/174bpm [1693b/mi] 118cal 5.99/6.91mph
5) 0.57m - 5:30(9:40/m) 164/167bpm [1586b/mi] 61cal 6.21/6.95mph

13:24 11:38 11:55 10:01 5:30

Pin Map

0mi in 0

Pace

11%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	148 141-155	1498	158 108-168	1/0
0.25	2:39	1:23	11:03	154 151-156	1702	167 166-168	9/11
0.38	4:21	1:43	13:41	155 152-157	2122	156 120-166	13/8
0.50	5:47	1:25	11:24	157 148-167	1789	154 112-168	9/2
0.63	7:03	1:16	10:11	164 157-168	1671	165 154-170	10/9
0.75	9:01	1:58	15:44	152 136-163	2393	153 120-166	7/12
0.88	10:32	1:31	12:07	159 152-163	1926	159 120-164	7/3
1.00	13:24	2:52	22:56	160 152-165	3669	147 114-168	2/5
1.13	15:39	2:15	17:58	161 153-165	2893	155 120-168	11/7
1.25	17:08	1:29	11:51	170 165-172	2015	164 162-168	18/6
1.38	18:29	1:21	10:48	166 159-172	1792	159 120-172	6/3
1.50	19:42	1:13	9:42	163 161-166	1580	164 162-166	5/10
1.63	20:58	1:16	10:09	166 163-169	1684	160 120-166	29/13
1.75	22:31	1:33	12:24	165 157-169	2045	151 120-168	8/20
1.88	23:46	1:15	10:02	167 164-170	1677	163 158-166	4/12
2.00	25:02	1:16	10:09	167 165-172	1695	163 158-166	7/2
2.13	26:15	1:13	9:44	168 160-172	1636	164 158-166	4/10
2.25	28:01	1:46	14:08	172 169-175	2431	149 116-164	7/2
2.38	29:53	1:52	14:54	168 157-174	2503	157 120-166	2/13
2.50	31:39	1:46	14:09	167 160-176	2364	156 118-166	14/8
2.63	32:48	1:09	9:10	170 162-176	1558	164 162-168	10/2
2.75	34:00	1:12	9:38	169 163-172	1629	163 160-168	5/17
2.88	35:21	1:21	10:47	170 166-174	1832	166 162-168	7/6
3.00	36:55	1:35	12:38	167 160-172	2109	164 160-166	1/10
3.13	38:11	1:15	10:03	170 165-173	1710	163 158-166	3/13
3.25	39:28	1:17	10:19	171 169-171	1763	162 156-164	3/5
3.38	40:51	1:23	11:00	169 166-173	1859	161 158-164	3/3
3.50	42:13	1:23	11:00	168 165-170	1849	159 146-164	10/9
3.63	43:25	1:11	9:30	171 169-173	1625	164 162-166	6/9
3.75	44:34	1:10	9:19	171 170-174	1592	164 162-166	12/12
3.88	45:47	1:13	9:45	169 167-170	1646	163 154-166	9/10
4.00	46:58	1:11	9:28	166 160-173	1571	164 162-166	21/8
4.13	48:07	1:08	9:06	164 161-165	1494	163 160-166	11/5
4.25	49:18	1:11	9:29	162 157-167	1535	162 156-166	10/21
4.38	50:27	1:10	9:17	164 162-165	1521	164 162-166	9/10
4.50	51:50	1:23	11:02	164 161-166	1809	161 120-168	13/5
4.57	52:28	38	9:21	163 162-164	1523	164 162-166	0/5

Heart

164/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 238m, Range 58m, Flat prediction 51:46

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.8%	11:46
12 11.6%	23:08
11 8.9%	10:13
See your biggest climbs

Cadence

159 (172 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	163	4.4	47:54	10:48
Walk	8.4	118	0.1	4:23	32:56
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	39.53%	More
800m	4:38	9:20	46.08%	More
1km	5:48	9:21	47.97%	More
Mile	9:33	9:33	49.60%	More
5k	33:05	10:39	48.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	45.20
5km	34:51	11:13	46.35
5M	57:43	11:33	45.77
10km	1:12:40	11:42	45.49
10M	2:00:20	12:02	45.52
Half	2:40:12	12:14	44.95
20M	4:10:53	12:33	45.48
Mara	5:34:01	12:45	45.55

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