Thu 24th Nov 2022 at 6:36am by trebormint

Run > General

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Time
43:49
Miles
5.52
Min/mi
7:56
Pacing
93%
WAVA
59.08
Stride(cm)
127
Cals
620
Cadence
160
BPM
155
%MHR
90.7
B/mi
1231
Asc(m)
298
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 129/152bpm [1112b/mi] 98cal 6.96/8.14mph
2) 1m - 8:22(8:22/m) 147/161bpm [1229b/mi] 111cal 7.17/8.08mph
3) 1m - 7:48(7:48/m) 160/163bpm [1248b/mi] 114cal 7.69/8.14mph
4) 1m - 7:55(7:55/m) 162/171bpm [1283b/mi] 117cal 7.57/7.99mph
5) 1m - 7:35(7:35/m) 174/187bpm [1319b/mi] 123cal 7.91/8.31mph
6) 0.52m - 3:32(6:48/m) 174/180bpm [1183b/mi] 57cal 8.83/9.12mph

8:37 8:22 7:48 7:55 7:35 3:32

Pace

16%

65%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:06	122 63-152	1111	152 148-156	4/8
0.50	4:28	2:12	8:47	127 122-132	1116	154 152-156	15/5
0.75	6:33	2:05	8:20	129 123-133	1076	156 154-158	7/37
1.00	8:37	2:03	8:13	136 132-141	1117	157 154-160	35/23
1.25	10:45	2:08	8:34	136 133-141	1164	158 154-160	35/23
1.50	12:47	2:02	8:08	139 134-149	1130	159 156-160	23/24
1.75	14:51	2:04	8:15	154 146-160	1270	159 156-162	10/19
2.00	16:58	2:07	8:28	159 156-160	1345	159 158-162	19/8
2.25	18:59	2:01	8:05	160 157-163	1292	160 158-166	21/17
2.50	20:56	1:58	7:51	160 158-163	1255	161 160-162	20/22
2.75	22:53	1:56	7:45	160 157-161	1240	161 158-162	29/19
3.00	24:47	1:54	7:35	159 156-161	1207	160 158-162	15/24
3.25	26:44	1:57	7:49	159 155-162	1242	160 158-164	6/19
3.50	28:42	1:59	7:55	160 157-164	1266	160 158-162	17/8
3.75	30:39	1:57	7:46	164 158-171	1275	161 158-164	35/38
4.00	32:42	2:03	8:11	166 161-169	1358	161 160-162	27/11
4.25	34:39	1:57	7:49	177 167-187	1382	161 154-164	21/21
4.50	36:35	1:56	7:46	172 168-178	1334	162 160-164	22/10
4.75	38:26	1:50	7:22	174 170-178	1282	162 160-164	7/36
5.00	40:15	1:50	7:18	172 169-176	1257	164 158-166	19/18
5.25	42:02	1:47	7:07	173 169-176	1232	166 164-166	13/10
5.50	43:42	1:40	6:39	175 169-179	1164	167 166-174	7/15
5.52	43:49	7	5:55	180 180-180	1066	169 168-170	2/0

Heart

155/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 298m, Range 62m, Flat prediction 43:47

Elevation Graph

Biggest Climbs (m)	Min/mi
34 22.2%	7:52
24 13.3%	8:46
19 11.8%	7:53
15 6.4%	8:17
12 11.2%	7:29
12 8.2%	8:04
See your biggest climbs

Cadence

160 (174 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	160	5	39:12	7:50
Walk	10.5	152	0.5	4:37	8:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	49.92%	More
800m	3:24	6:50	56.10%	More
1km	4:18	6:56	57.67%	More
Mile	7:05	7:05	59.71%	More
5k	23:34	7:35	61.02%	More
5 miles	39:11	7:50	59.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	73.72
5km	22:07	7:07	65.02
5M	38:57	7:47	60.08
10km	50:27	8:07	57.91
10M	1:28:52	8:53	54.33
Half	2:02:33	9:21	51.71
20M	3:22:45	10:08	49.53
Mara	4:39:35	10:40	47.89

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