Thu 24th Nov 2022 at 6:24am by snogard

Walk > General

  • Time
    55:47
  • Miles
    2.67
  • Min/mi
    20:54
  • Stride(cm)
    64
  • Cals
    247
  • Cadence
    120
  • BPM
    85
  • %MHR
    45.1
  • B/mi
    1781
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 1m - 20:54(20:54/m) 87/101bpm [1818b/mi] 93cal 46/68rpm
2) 1m - 21:26(21:26/m) 85/96bpm [1822b/mi] 93cal 41/119rpm
3) 0.67m - 13:28(20:10/m) 83/91bpm [1674b/mi] 61cal 47/65rpm
20:54 21:26 13:28
Corrah
Good morning :)
northernslowcoach
good morning :)
Chell
😀

Pace

11% 12% 14% 23% 37% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 19:19 88 80-92 1701 126 122-128 2/4
0.25 5:23 2:58 23:44 85 78-90 2017 126 120-136 4/2
0.38 7:50 2:27 19:35 87 80-92 1704 124 120-130 1/5
0.50 10:53 3:03 24:24 84 81-89 2050 121 108-128 4/2
0.63 13:18 2:26 19:24 88 85-92 1708 120 98-128 3/2
0.75 16:11 2:53 23:02 87 81-92 2004 123 106-132 4/3
0.88 18:26 2:15 18:03 93 84-99 1678 121 118-126 2/2
1.00 20:53 2:27 19:34 86 83-92 1683 120 108-124 3/3
1.13 23:24 2:31 20:10 84 78-89 1693 126 110-238 1/3
1.25 26:03 2:39 21:08 87 77-94 1839 117 94-124 3/3
1.38 28:38 2:35 20:41 84 80-90 1737 118 114-126 2/2
1.50 31:02 2:24 19:10 86 78-92 1648 120 114-124 2/3
1.63 34:46 3:44 29:52 84 78-89 2509 119 114-122 1/1
1.75 37:12 2:26 19:27 82 75-85 1595 120 116-124 4/2
1.88 39:40 2:28 19:47 84 79-89 1662 120 94-138 2/3
2.00 42:19 2:39 21:14 89 82-96 1890 118 112-122 4/2
2.13 45:01 2:42 21:34 84 82-86 1812 117 110-122 3/3
2.25 47:23 2:22 18:57 83 80-87 1573 120 114-130 2/3
2.38 49:47 2:24 19:09 84 78-90 1608 120 112-130 3/3
2.50 52:00 2:13 17:44 82 77-86 1454 119 114-124 3/1
2.63 54:13 2:13 17:44 84 82-88 1490 117 112-122 3/2
2.67 55:48 1:35 37:23 82 80-85 3065 116 102-126 1/0

Heart

85/99max
  • Show Beats/Mile

Elevation

Asc 7m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

120 (238 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:23 17:37 More
800m 9:07 18:20 More
1km 11:47 18:58 More
Mile 19:21 19:21 More

Predictions

Dist Time Per Mile

Bespoke Fields

Weight
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