Thu 24th Nov 2022 at 6:24am by snogard
Walk > General
-
Time
55:47
-
Miles
2.67
-
Min/mi
20:54
-
Stride(cm)
64
-
Cals
247
-
Cadence
120
-
BPM
85
-
%MHR
45.1
-
B/mi
1781
-
Asc(m)
7
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 1m - 20:54(20:54/m) 87/101bpm [1818b/mi] 93cal 46/68rpm
2) 1m - 21:26(21:26/m) 85/96bpm [1822b/mi] 93cal 41/119rpm
3) 0.67m - 13:28(20:10/m) 83/91bpm [1674b/mi] 61cal 47/65rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:25 |
2:25 |
19:19 |
88 80-92 |
1701 |
126 122-128 |
2/4 |
0.25 |
5:23 |
2:58 |
23:44 |
85 78-90 |
2017 |
126 120-136 |
4/2 |
0.38 |
7:50 |
2:27 |
19:35 |
87 80-92 |
1704 |
124 120-130 |
1/5 |
0.50 |
10:53 |
3:03 |
24:24 |
84 81-89 |
2050 |
121 108-128 |
4/2 |
0.63 |
13:18 |
2:26 |
19:24 |
88 85-92 |
1708 |
120 98-128 |
3/2 |
0.75 |
16:11 |
2:53 |
23:02 |
87 81-92 |
2004 |
123 106-132 |
4/3 |
0.88 |
18:26 |
2:15 |
18:03 |
93 84-99 |
1678 |
121 118-126 |
2/2 |
1.00 |
20:53 |
2:27 |
19:34 |
86 83-92 |
1683 |
120 108-124 |
3/3 |
1.13 |
23:24 |
2:31 |
20:10 |
84 78-89 |
1693 |
126 110-238 |
1/3 |
1.25 |
26:03 |
2:39 |
21:08 |
87 77-94 |
1839 |
117 94-124 |
3/3 |
1.38 |
28:38 |
2:35 |
20:41 |
84 80-90 |
1737 |
118 114-126 |
2/2 |
1.50 |
31:02 |
2:24 |
19:10 |
86 78-92 |
1648 |
120 114-124 |
2/3 |
1.63 |
34:46 |
3:44 |
29:52 |
84 78-89 |
2509 |
119 114-122 |
1/1 |
1.75 |
37:12 |
2:26 |
19:27 |
82 75-85 |
1595 |
120 116-124 |
4/2 |
1.88 |
39:40 |
2:28 |
19:47 |
84 79-89 |
1662 |
120 94-138 |
2/3 |
2.00 |
42:19 |
2:39 |
21:14 |
89 82-96 |
1890 |
118 112-122 |
4/2 |
2.13 |
45:01 |
2:42 |
21:34 |
84 82-86 |
1812 |
117 110-122 |
3/3 |
2.25 |
47:23 |
2:22 |
18:57 |
83 80-87 |
1573 |
120 114-130 |
2/3 |
2.38 |
49:47 |
2:24 |
19:09 |
84 78-90 |
1608 |
120 112-130 |
3/3 |
2.50 |
52:00 |
2:13 |
17:44 |
82 77-86 |
1454 |
119 114-124 |
3/1 |
2.63 |
54:13 |
2:13 |
17:44 |
84 82-88 |
1490 |
117 112-122 |
3/2 |
2.67 |
55:48 |
1:35 |
37:23 |
82 80-85 |
3065 |
116 102-126 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:23 |
17:37 |
More |
800m |
9:07 |
18:20 |
More |
1km |
11:47 |
18:58 |
More |
Mile |
19:21 |
19:21 |
More |
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