Thu 24th Nov 2022 at 6:06am by Pegg

Run > Treadmill

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Time
24:07
Miles
2.20
Min/mi
10:58
Pacing
94%
WAVA
45.87
Stride(cm)
88
Cals
279
Cadence
168
BPM
158
%MHR
69.7
B/mi
1734
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 0.62m - 7:00(11:15/m) 144/159bpm [1621b/mi] 73cal
2) 0.62m - 6:46(10:54/m) 159/168bpm [1733b/mi] 79cal
3) 0.62m - 6:44(10:51/m) 165/171bpm [1789b/mi] 81cal
4) 0.33m - 3:37(10:59/m) 171/175bpm [1878b/mi] 46cal

7:00 6:46 6:44 3:37

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	54	54	14:23	107 86-129	1540	163 82-172
0.13	1:35	42	11:04	135 130-139	1494	169 168-170
0.19	2:16	41	10:52	143 139-148	1554	169 166-170
0.25	2:57	41	10:57	146 145-148	1600	168 166-172
0.31	3:38	41	10:53	148 148-149	1611	167 166-168
0.38	4:18	40	10:45	150 149-151	1613	168 166-168
0.44	4:59	40	10:41	153 150-155	1634	167 166-168
0.50	5:39	40	10:44	155 153-157	1664	166 164-168
0.56	6:19	40	10:44	156 155-158	1674	167 166-168
0.63	6:59	40	10:45	158 156-160	1698	167 166-168
0.69	7:41	41	11:00	160 158-161	1760	165 162-166
0.75	8:22	41	10:56	158 155-159	1727	166 164-168
0.81	9:03	41	11:02	157 154-160	1733	164 164-166
0.88	9:44	41	11:01	155 153-156	1706	165 164-168
0.94	10:25	41	10:57	158 154-161	1729	167 166-168
1.00	11:06	40	10:48	160 158-164	1728	167 166-168
1.06	11:46	41	10:50	162 160-165	1756	167 166-168
1.13	12:27	41	10:55	161 159-162	1759	168 168-168
1.19	13:08	40	10:46	157 155-162	1690	168 168-168
1.25	13:48	40	10:46	165 159-168	1775	168 168-168
1.31	14:29	41	10:50	164 162-165	1776	167 166-168
1.38	15:09	41	10:51	164 163-166	1778	167 166-168
1.44	15:50	41	10:52	163 161-165	1770	167 166-168
1.50	16:31	41	10:49	165 164-166	1786	168 166-168
1.56	17:11	41	10:51	165 162-166	1791	168 166-168
1.63	17:52	41	10:53	163 160-166	1775	167 166-168
1.69	18:33	41	10:49	166 163-167	1796	167 166-168
1.75	19:14	41	10:52	166 164-168	1804	167 164-168
1.81	19:54	40	10:45	168 165-170	1806	170 168-172
1.88	20:35	41	10:57	169 168-171	1849	170 170-172
1.94	21:15	40	10:47	171 171-173	1844	170 168-172
2.00	21:55	40	10:37	171 170-172	1815	170 170-170
2.06	22:35	40	10:38	168 166-170	1785	170 168-170
2.13	23:15	40	10:36	172 167-175	1825	170 170-172
2.19	24:02	47	12:30	174 172-175	2175	169 150-172
2.19	24:05	3	9:58	174 174-175	1735	172 172-172

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (172 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	167	2.2	23:52	10:53
Walk	0.3	91	0	4	7:09:10
Still	0.6	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	35.57%	More
800m	5:20	10:45	38.64%	More
1km	6:42	10:46	40.15%	More
Mile	10:47	10:47	42.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	43.74
5km	34:46	11:11	45.94
5M	57:35	11:31	45.25
10km	1:12:30	11:40	45.00
10M	2:00:03	12:00	44.72
Half	2:39:50	12:12	43.83
20M	4:10:17	12:31	43.98
Mara	5:33:14	12:43	43.70

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