Thu 24th Nov 2022 at 6:08am by kstuart

Walk > General

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Time
20:54
Miles
1.23
Min/mi
17:00
Stride(cm)
74
Cals
133
Cadence
128
BPM
90
%MHR
49.7
B/mi
1521
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:51(16:51/m) 90/103bpm [1517b/mi] 109cal 60/69rpm
2) 0.23m - 4:03(17:25/m) 91/95bpm [1585b/mi] 24cal 60/66rpm

16:51 4:03

Pin Map

0mi in 0

Pace

80%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:01	77 69-83	1387	121 116-128	3/0
0.13	2:10	1:02	16:40	83 73-90	1383	128 124-130	3/3
0.19	3:13	1:03	16:42	85 82-92	1419	127 126-128	4/9
0.25	4:15	1:02	16:30	83 80-86	1370	130 128-132	5/1
0.31	5:21	1:07	17:45	87 84-92	1544	129 126-132	1/6
0.38	6:20	59	15:46	89 86-93	1404	131 128-134	4/1
0.44	7:22	1:02	16:35	89 85-91	1476	130 126-134	5/8
0.50	8:22	59	15:48	89 86-92	1407	132 128-136	11/4
0.56	9:27	1:05	17:20	87 83-89	1508	128 120-132	0/2
0.63	10:31	1:05	17:15	90 82-96	1552	129 124-132	4/3
0.69	11:34	1:03	16:48	97 94-99	1629	128 124-132	7/8
0.75	12:40	1:05	17:27	98 91-102	1710	126 124-128	3/5
0.81	13:42	1:02	16:29	96 94-98	1583	130 126-134	8/2
0.88	14:44	1:02	16:34	99 97-102	1639	130 128-136	3/0
0.94	15:47	1:03	16:46	92 86-101	1543	129 126-134	3/4
1.00	16:51	1:04	17:08	90 85-94	1542	127 122-134	4/1
1.06	17:55	1:04	17:12	91 90-94	1564	127 124-130	3/5
1.13	19:02	1:07	17:47	92 88-95	1635	126 116-132	3/2
1.19	20:06	1:04	17:09	91 88-94	1561	128 124-132	1/3
1.23	20:53	47	17:45	90 88-92	1598	124 116-130	3/0

Heart

90/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (136 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:20	More
800m	8:16	16:38	More
1km	10:22	16:40	More
Mile	16:48	16:48	More

Predictions

Dist	Time	Per Mile

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