Thu 24th Nov 2022 at 5:24am by Fitz

Run > General

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Time
50:41
Miles
5.29
Min/mi
9:35
Pacing
90%
WAVA
52.33
Stride(cm)
98
Cals
599
Cadence
172
BPM
148
%MHR
87.2
B/mi
1421
Asc(m)
45
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 140/150bpm [1221b/mi] 101cal
2) 1m - 9:28(9:28/m) 149/153bpm [1410b/mi] 112cal
3) 1m - 9:51(9:51/m) 150/155bpm [1478b/mi] 117cal
4) 1m - 10:14(10:14/m) 151/154bpm [1546b/mi] 120cal
5) 1m - 9:33(9:33/m) 152/156bpm [1450b/mi] 114cal
6) 0.3m - 2:52(9:35/m) 156/157bpm [1495b/mi] 35cal

8:43 9:28 9:51 10:14 9:33 2:52

Pace

55%

26%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02 +14	8:10	119 84-139	972	169 162-176	36/13
0.50	4:12	2:10	8:40	142 137-145	1231	173 172-176	7/15
0.75	6:27	2:15	8:59	144 140-149	1294	174 170-178	9/13
1.00	8:44	2:16	9:05	148 146-149	1345	174 172-178	12/17
1.25	11:00	2:16	9:05	149 146-153	1353	175 172-178	12/14
1.50	13:23	2:24	9:35	147 146-148	1408	175 170-178	8/9
1.75	15:50	2:26	9:44	150 148-152	1461	176 174-178	9/13
2.00	18:11	2:22	9:26	149 148-149	1406	175 172-176	25/27
2.25	20:37	2:26	9:43	147 145-149	1430	172 168-176	30/16
2.50	23:16	2:39	10:36	148 145-151	1570	172 168-174	13/17
2.75	25:38	2:22	9:27	152 151-154	1437	174 170-176	23/20
3.00	28:03	2:26	9:42	153 150-155	1485	170 162-174	19/13
3.25	30:35	2:32	10:08	150 149-151	1520	171 168-176	5/10
3.50	33:08	2:32	10:10	151 149-153	1535	168 160-176	20/2
3.75	35:40	2:32	10:10	153 151-154	1555	169 166-174	9/6
4.00	38:14	2:34	10:15	151 149-153	1547	169 166-174	31/21
4.25	40:35	2:20	9:22	151 149-154	1413	170 166-174	13/34
4.50	43:00	2:26	9:44	152 151-153	1479	171 162-176	11/14
4.75	45:21	2:21	9:23	152 151-154	1426	171 168-174	11/9
5.00	47:50	2:29	9:54	152 150-156	1505	171 170-174	9/11
5.25	50:17	2:27	9:47	156 155-157	1527	172 168-176	29/16
5.32	50:54	37	8:56	154 152-155	1377	171 164-174	1/4

Heart

148/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 57m, Flat prediction 51:09

Elevation Graph

Biggest Climbs (m)	Min/mi
27 10.4%	9:01
26 13.7%	5:28
18 7.1%	10:21
17 7.3%	9:50
See your biggest climbs

Cadence

172 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	5.3	50:48	9:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-
Pause	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	42.81%	More
800m	4:13	8:29	48.28%	More
1km	5:18	8:32	50.04%	More
Mile	8:44	8:44	51.63%	More
5k	29:10	9:23	52.59%	More
5 miles	47:51	9:34	52.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	53.73
5km	28:32	9:11	53.77
5M	47:41	9:32	52.50
10km	1:00:18	9:42	51.90
10M	1:40:49	10:05	51.37
Half	2:14:57	10:18	50.41
20M	3:33:08	10:39	50.58
Mara	4:45:18	10:53	50.39

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